Gastography

Simple Mediterranean-inspired chicken salad prepped in the air fryer.

gluten-free, paleo

Meddy Air Fryer Chicken Salad

500g boneless skinless chicken breasts
1 smallish cucumber
Hand full snipped chives
1 small red onion
3 heaping Tbsp vegan Greek-style yogurt (I use Al-Pro, because that’s what is available where I live. Go for something unsweetened and thick)
1 Tbsp apple cider vinegar
3 cloves crushed garlic
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp sweet paprika

Salt & pepper to taste

Spray avocado oil

Your favorite wrap (mine is a cassava blend)

Preheat your air fryer on 400F for 3 mins. Blast the basket with avocado oil. Salt and pepper your chicken and add to the basket. Blast again with oil.

Cook 10-ish mins or until cooked through but still juicy. Let rest until cool and shred with forks.

While the chicken is chickening, dice the onion and cucumber – add to a large bowl with the remaining ingredients.

Add the chicken when ready and toss to coat. Taste for seasoning and add more acid or salt to taste.

Serve in a wrap for a light lunch, or straight out of the bowl for one that’s even easier.

Serves 2-3