Tuna Chermoula Salad

This recipe is based off of a tuna chermoula toast I saw in a favorites of the week link roundup recently. I was struck by the simplicity of the flavors and the overall unexpectedness of encountering the humble canned tuna in presumably a party setting.

Chermoula is a really neat condiment. Popular throughout northern Africa, this sauce is made a zillion different ways and used as a meat marinade, accompaniment to fish or seafood, and dressing for vegetables. The version I’m making is seasoned to balance tuna’s meaty-but-dull nature.  I’ve seen versions that include the brininess of olives, sweeter versions including raisins, and versions that just straight up seem like chimichurri to me. If you happen to have preserved lemons on hand, they would make a fantastic swap for the lemon here. I, sadly, have run out.

gluten-free, paleo, Whole30, keto


Tuna Chermoula Salad

Your favorite canned tuna (I used a 6 ounce pouch of water packed tuna)
1/4 cup olive oil
Big hand full cilantro
Juice and zest of 1 big lemon (I had 2 small little sad lemons on hand)
1 clove garlic
1/2 inch ginger
1 tsp. sweet paprika
Big pinch red pepper flakes
1/2 tsp. cumin
Big pinch salt
Few cracks black pepper
1/2 avocado
2 cups roasted broccoli

If your broccoli isn’t already roasted, roast some broccoli florets sprinkled with salt, pepper and your favorite fat in a 400 degree (F) oven for 25 – 30 minutes). Let cool.

On to the chermoula.

Chop the cilantro, and add to a bowl. Add the lemon zest and juice, the garlic and ginger once those have been grated, the olive oil, paprika, cumin and red pepper flakes, and hit with a  big pinch og salt and pepper. Taste. Your sauce should be nice and acidic and there should be a bunch of it. Adjust as necessary for your personal salt and heat preferences.

Add the tuna and stir. Add the broccoli and stir. Chop the avocado and add last, gently stirring to combine.

Taste again and adjust seasoning if necessary.

Serves 2 for lunch

June 29, 2017

June 28, 2017

Prepping the fireworks barges for the Macy’s show.

June 27, 2017

Happy National Pineapple Day, y’all.


I have questions.

Lots of questions. 

June 26, 2017

Empress Green Salad CSA – Weeks 2 & 3

Totally forgot to take a pic of the Week 2 haul. I’m a week into this new feature, and I *already* dropped the ball. Oops!

The Backstory

Not content to only have a monthly meat subscription, we joined the summer salad CSA from Empress Green in Staten Island. Empress Green is really something cool – it’s the first commercial farm grown within a residential development in NYC (it’s located in the space between two buildings in the Urby complex in Staten Island’s Stapleton neighborhood) and the farmers, Zaro and Asher, are committed to building something great for the community while providing educating about food and farming.

Aside from a salad CSA, Empress Green offers a flower CSA starting next month, holds a weekly farm stand open to the public, hosts a number of special events and activities (including farm-to-table dinners) and keeps bees. I’m looking forward to seeing more of what they have to offer in the coming months.


Week 2

Braising mustard greens
Arugula
Bacchus radishes
Chives
I also bought some kale for smoothies
Week 3

 

Mixed kale & spinach

Lettuce mix

Hakurei turnips

Cilantro

 

What I Made – Week 2

I used chives in pretty much everything during week 3. A standout: that Gold Sauce I made for steaks & Week 1’s radishes.

I made a simple salad of arugula, radishes & yuzu dressing with chicken for dinner one night.

I made butter chive zoodles with shrimp & bacon & lots of butter one night.

I accidentally dropped the mustard greens in a smoothie instead of the kale – oops – wasn’t bad, though.

I made smoothies almost every day with the kale and some leftover spinach I had.

I braised the rest of the kale and served with bourbon steak.

This week, I had most of the radishes, a couple chives, and some random lettuces left over.

 

What I Made – Week 3

I used the kale + spinach mix in smoothies (made 6 smoothie servings).

I dropped a third of the cilantro in one day’s smoothies.

I made a bigass salad for lunch one day with all the lettuce and some of the leftover radishes.

Later that day, I had the last of the radishes as a snack dipped in butter and sprinkled with salt.

I had a chicken and radish salad with last week’s leftover lettuce greens.

I used some more cilantro in dinner one night as a garnish.

I chopped up the turnips and created a little honey and lime juice salad for a snack.

This week, I had a little cilantro left over.

Week 1

June 25, 2017

Got to see the very beginning of this year’s Pride March before ducking into a meeting.


It was great seeing NYC’s authoritarian arm (NYPD band, NYPD, cadets, FDNY, and Corrections) decked out in tastefully done rainbow car wraps (unfortunately not pictured), with a huge showing of LGBTQ and ally staff, plus a very striking showing of non-lethal protection (the flanking cops were in light tactical gear with zip tie handcuffs in bulk on their belts). The cynical side of my brain was pleased at the PR move; the less cynical side was relieved to see an institution with a troubled civil rights record visibly supporting a hugely diverse community that desparetly needs it. 

I’m glad I got to see the less showy part of the Parade this year. I loooove the sheer joy and exuberance you see further down the line – but it’s great to be reminded of the civic pride aspects of Parade day. Reminds me of the small town parades I saw as a kid. 

June 24, 2017

Seeing something at MSG: NYC achievement unlocked.

Vegan Not-Yo Cheese Breakfast Bowl

HaHaHaHa. I crack myself up. Nacho cheese … not. yo. cheese. … I’m way too easily amused.

This past weekend, the DH was out of town and I was craving Taco Bell. Luckily for my stomach, Taco Bell is inordinately hard to get to from the comfort of my couch (srsly, I only know where 1 Taco Bell is in the city, and I was in zero mood to travel 1:15 and deal with whatever weekend train shenanigans NYC wanted to throw at me just for a meal that was bound to make me sick afterward), so I stayed in and scrounged what I had.

Lucky for me, that included cauliflower and cashews.

gluten-free, paleo, vegetarian, vegan, keto


Vegan Not-Yo Cheese Breakfast Bowl

1 cup raw cashews
1 cup water
1/2 – 1 cup almond milk
1/2 onion, diced
2 cloves garlic, chopped
2 Tablespoons fat of choice (I used ghee and coconut oil; you do you)
1/2 teaspoon cumin
1 teaspoon paprika
1.5 – 3 Tablespoons garlic powder
4 – 5 Tablespoons nutritional yeast
2 – 3 Tablespoons ground mustard powder
1/2 teaspoon chili powder
1 Tablespoon apple cider vinegar
Juice 1 – 2 lemons
1 chipotle chile in adobo, chopped
Salt & black pepper

First, put your cashews into a large glass measuring cup with 1 cup of water. Microwave on high or heat in a pan on the stove until boiling. You could also soak the cashews overnight like you’re “supposed” to, but I had zero forethought or capacity for patience, so I went the lazy route. Lazy ftw.

When your cashews are done, blitz in your blender with the almond milk.

A quick note here about consistency: I first tried blitzing in the food processor, but my cheese was starting off way too chunky and I was disturbed. I switched to my Vitamix, blended the shit out of the nuts, and life was much better. If you do not have a high-powered outboard motor of a blender, you may want to run your cheese through a strainer after completed.

Dice and add your onion and garlic to a smallish pan with your fat of choice. Sautee over medium until the onions are translucent.

While you are waiting, grab all your spices and a spoon – you’ll be tasting things and adding ingredients quickly.

When your alliums are translucent, add the cashew mixture, along with the cumin, paprika, half the garlic powder, half the mustard powder, half the nutritional yeast, the chili powder, the apple cider vinegar, half the lemon juice, and 1/4 cup almond milk. Whisk or stir aggressively to combine.

Add a big pinch of salt and some pepper. Stir and taste. Add more salt, pepper, garlic powder, mustard powder, nutritional yeast, lemon juice and almond milk until your desired consistency and taste is achieved.

Some taste notes: Mustard powder, garlic powder, nutritional yeast and acid are what makes the “cheese” taste here. Err on the side of aggressive seasoning.

When you have what you want taste and consistency-wise, drop the cheese in your blender and whiz to make smooth.

To make the pictured breakfast bowl, pour over some roasted cauliflower (I roasted mine in grass fed buffalo ghee with turmeric, which is why it looks weird) and top with a couple fried eggs. Or whatever vegans eat instead of eggs.

Also great over roasted brussels sprouts with taco-seasoned ground beef and scallions.

June 23, 2017