Gastography

This keto-friendly breakfast magic repurposes a begrudging life staple nowadays: the Quest Bar – and takes it to the ‘I’m not just chewing on a bar for breakfast’ level.

Recipe courtesy of a Nerd Down Under.

gluten-free, vegetarian, keto

Quest Cereal

1 Quest bar of your choice
1 cup milk of your choice

Nuke your bar for 15 – 20 seconds or until soft. Tear into tiny pieces with your fingers or cut – whatever floats your boat.

Bake at 350 for 5 minutes or until starting to brown at the edges.

Serve with milk.

Serves 1