Gastography

This is a delicious little side dish to serve with pretty much everything – you could turn it into a stir-fry by adding some chicken or beef cubes (or some ground meat), it would go well alongside a burger patty, fish would be good – as would steak. This goes with everything.

gluten-free, vegetarian, paleo, keto, Whole30

Sesame Brussels

2 c. shredded brussels sprouts
2 Tbsp. unsalted grass fed butter
4 cloves garlic
1 Tbsp. sesame oil
2 Tbsp. sesame seeds
2 Tbsp. fish sauce (Red Boat is W30 compliant)
1 Tbsp. coconut aminos (also W30 compliant)
Pinch red pepper flakes
Pinch salt
Black pepper

In your largest skillet, heat the butter and sesame oil over medium-high. Add the garlic and fry until browned.

Add the brussels sprouts, fish sauce & coconut aminos and stir to combine.

Add the sesame seeds, red pepper flakes, salt & pepper to taste and keep stir-frying until the brussels are wilted and turning brown in spots.

Serves 2

Nutrition: 273.5 calories, 7.58 grams net carbs, 4.5 grams protein, 24 grams fat