Avocado Chicken Burger

This recipe makes a nice light burger that’s juicy, delicious from the fat, and a nice change from beef. It’s perfect with a sriracha mayo or asian-inspired dipping sauce, too. 

Gluten-free, paleo, whole30

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Avocado Chicken Burger 

Based off the Chicken Avocado Burger recipe by Laughing Spatula 

1 pound ground chicken 
1 avocado, chopped 
Juice of half a lime 
2 tsp. granulated garlic 
2 tsp. onion powder 
1 egg, lightly beaten 
1/4 c. – 1/2 c. almond flour 
2 big pinches Kosher salt & a few grinds black pepper 
2 Tbsp. coconut oil 

Knead all ingredients together but the almond flour and avocado chunks. Your mixture should look really wet. Add half the almond flour, check to see if your mixture holds together (loosely is fine). Add the rest if needed. 

Once your mixture is burger-able, gently fold the avocado into the mix. 

Portion into 4 burger patties and pan fry over medium-high in 2 Tbsp. coconut oil 3-4 minutes per side (until cooked through and browned). 

Serves 4

Buffalo Cracklin Chicken Bowl

Mmmmmm….. Nom Nom Paleo’s Cracklin Chicken

For someone formerly horrified by (and still kind of wary of) chicken skin, this recipe was a revelation. And, it gives me something to do with skin-on chicken. 

 I inexplicably had some of this delectable chicken gift left over from my last batch and felt the need to dress it up a little. And pretty much all I wanted to eat all day was hot sauce – I think I found a good marriage here between the tangy sweetness of the sauce, rich fat of the chicken, bright punch from celery and luxurious softness of sweet potato.
 

As written, this recipe makes enough for two smallish dinners. Scale accordingly if you need to feed more. And do go read the actual recipe for Cracklin Chicken. The directions below are what I could remember from the recipe when I was making dinner. 

Gluten-free, paleo



Buffalo Cracklin Chicken Bowl 

4 tsp. ghee 
1/4 c. chopped pecans 
2 small stalks celery 
2 de-boned skin-on chicken thighs 
Salt, pepper, your favorite seasoning mix for chicken 
1 large sweet potato (my favorite is the super creamy white flesh variety) 
1 Tbsp. grass fed butter, melted 
3 Tbsp. Choula or other simple hot sauce 
1/2 tsp. white pepper 
1 tsp. granulated garlic 
1 tsp. onion powder 

Put your potato on to bake. 

In a large skillet, toast the pecans in 2 tsp. ghee over medium-high heat. Remove. 

Add the remaining 2 tsp. ghee to the pan and bring up to temperature. 

Pat the chicken dry, and sprinkle with salt, pepper and your favorite seasoning. Place in the pan skin side down and sauté 4-5 minutes or until deep brown and crispy. Flip and cook an additional 3-4 minutes, or until cooked through. Remove to a cutting board to rest. 

While your chicken is resting, dice the celery and make the sauce by whisking together the melted butter, hot sauce, white pepper, garlic powder and onion powder. 

When your potato is finished, halve and place each half in separate bowls. Chop the chicken and place on top of the potato. Top with celery and pecans and drizzle with sauce.

Serves 2 for dinner


Sesame Ginger Chicken Zoodles

This dish is quick to throw together, uses minimal ingredients I usually have on hand anyways, and is waaaaay better than takeout. A win/win/win situation.

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Paleo, Gluten-free, Whole30

Sesame Ginger Chicken Zoodles

1 large zucchini
1 lb. boneless skinless chicken thighs
1 Tbsp. sesame oil
1 tsp. grated fresh ginger
1/4 tsp. white pepper
1 tsp. red chili flakes
1/4 cup toasted cashews

Sauce

2 Tbsp. sesame seeds
2 Tbsp. rice vinegar (which is surprisingly W30 compliant)
2 Tbsp. coconut aminos
1 Tbsp. grated ginger
2 cloves grated garlic
1 Tbsp. tahini
2 Tbsp. sesame oil
1/4 tsp. white pepper

Heat 1 Tbsp. sesame oil in a large pan over medium-high. Chop the chicken into bite-sized pieces and add to the pan. Add the rest of the chicken ingredients and stir-fry until the chicken is cooked through and browned.

While your chicken is working, make your zoodles (I absolutely love my Gefu spiralizer for this). In a small bowl, whisk the sauce ingredients together.

To serve, toss the chicken with the zoodles and sauce.

Serves 2 for dinner

Bastardized Whole30 Chicken Curry

Why bastardized? I was *supposed* to be making my friend’s recipe for semi-traditional Thai-style green coconut curry, but nooooo – ran off half-cocked, thinking I had Thai Kitchen green curry paste (it’s W30-compliant) and couldn’t be bothered to double-check before starting dinner. Well, as it turns out, I don’t have any – and most likely haven’t had any for at least a year (unless of course I managed to use a whole jar without really remembering it – also very possible).

So what did I do? I improvised. And dinner turned out great. A little different flavor profile than I had intended – more on the tomatoey end of curry than the green end – but the sauce was thick and luscious and I’m kinda sad I don’t have any more left over for lunch. Also kind of happy that my hubbs wasn’t home the night I made it, so I didn’t have to share.

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Bastardized Whole30 Chicken Curry

6 boneless skinless chicken thighs
1 red bell pepper
1/2 onion
2 medium carrots
2 ribs celery
1 medium zucchini
1 Tbsp. coconut oil or ghee
1 15-ounce can coconut milk (check your labels!)
1 4-ounce can tomato paste (check your labels!)
4 cloves garlic
1 inch fresh ginger
1 jalapeno
2 Tbsp. Red Boat fish sauce
1 tsp. cumin
2 Tbsp. curry powder
1 tsp. ground ginger
2 tsp. ground turmeric
2 big pinches salt
2 Tbsp. cilantro
2 Tbsp. lime juice

Chop your vegetables and chicken. Mince the garlic and ginger. De-seed and dice the jalapeno.

Heat up a large pan to medium – add the cooking fat, onions and a sprinkle of salt. Sautee 1-2 minutes.

Add all the spices, garlic and fresh ginger and sautee for a minute or two until fragrant.

Add coconut milk and tomato paste and bring to a simmer. Taste. Add another big pinch salt if needed.

Add the chicken and remaining vegetables and stir to combine. Cover and cook, stirring occasionally, until the chicken is done and the veggies are where you want them – 10 – 20 minutes.

While that is working, chop the cilantro and get your lime juice ready. When your curry is cooked through, taste for seasoning – add salt if necessary. Stir in the lime juice and cilantro before serving.

Serve alone or over cauliflower rice. If you eat the curry alone, this recipe makes 2-4 servings depending upon how much you like to eat. I had a double portion for dinner that night and two smaller portions for lunch in the following days. On lunch days, I ended up supplementing with almonds. If you serve over cauliflower rice, I imagine this recipe will easily stretch to feed 4. I happened to be too lazy to make rice that night. 

Roasted Beet and Avocado Salad with Grapefruit Vinaigrette (paleo, Whole30)

Reformed beet-hater now occasionally craves the color and majesty that is a perfectly roasted beet every once in awhile. When I have those days, I’m happy someone in the health food biz decided to offer pre-roasted beets for sale at Whole Foods.

The recipe is written with a single lunch serving in mind. Feel free to scale up to feed your desired number.

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Roasted Beet and Avocado Salad with Grapefruit Vinaigrette (paleo, Whole30)

1 small roasted beet (I took the lazy way out here and bought some pre-roasted beets)
1/2 avocado
1 Tbsp. slivered almonds
3-4 ounces leftover rotisserie chicken (optional but delicious)
1/2 grapefruit
Citrus salt (or other flaky finishing salt)

Grapefruit Vinaigrette

2 Tbsp. almond oil (or other neutral oil like grapeseed)
1 tsp. grainy mustard
1/2 tsp. organic apple cider vinegar (Braggs ftw)
1 big squirt grapefruit juice

Slice your beets wafer thin, shred the chicken, slice the avocado thin, and toast the almonds in a dry pan until lightly brown. Supreme the grapefruit.

Either add all to a bowl or lay out pretty for a composed salad. Both are equally tasty.

Whisk all vinaigrette ingredients and pour over the top. Finish with some tasty salt and eat.

Serves 1 for lunch, but can easily be scaled up to feed more.

Buffalo Chicken Zucchini Boats (paleo, whole30)

Yum. This recipe took care of my burgeoning buffalo chicken craving handily, and in a healthy manner. This recipe feeds 1 for dinner but can easily be scaled up to feed your number of choice.

A little note about the zucchini: The cooking method in the recipe below yields just slightly cooked zucchini with some crunch left to it. If you want your squash softer, blind broil before stuffing and broil some more after adding the filling.

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Buffalo Chicken Zucchini Boats (paleo, whole30)

1 large zucchini
2 small carrots
1 rib celery
1 tsp. coconut oil
1 tsp. granulated garlic
1 breast leftover cooked chicken
2 Tbsp. aioli
2 tsp. Louisiana (or other) hot sauce
1 scallion

Put your oven to broil on high.

Halve the zucchini and scoop out the middles with a spoon. If you want softer zucchini, blind broil now for a few minutes while everything else cooks.

Dice 2 small carrots & 1 rib celery (you’re looking for about 1/4 to 1/3 cup filling per zucchini, depending upon the size of your squash).

Sautee the diced veggies and zucchini guts if you want over medium in coconut oil until softened; adding the garlic powder, salt & pepper about half way through.

Chop the chicken finely. Add to a medium bowl with the aioli and veggies once they’re done. Add the hot sauce and stir to combine.

Pile the mixture into your two hollowed out zucchini halves and broil 5-7 minutes until browned.

Top with sliced scallions and avocado crema if you’re feeling fancy and you have some. I did not.

Serves 1 for dinner.

Caramelized Peach, Chicken & Tomato Salad with Sriracha Lime Vinaigrette (paleo, Whole30)

Yum. Yuuuuummmmmmmm. Y-U-M. This salad is frickin delicious. On a random Tuesday, I was craving grilled peaches but was too lazy to bust out the grill for a quick lunch, so tossed some peaches along with some cheater roasted chicken from Trader Joe’s and this dish was born. Peaches + heat is a match made in heaven. Why have I been eating them straight all these years?! (oh yeah, because peach juice running down your chin is one of summer’s great touchstones)

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Caramelized Peach, Chicken & Tomato Salad with Sriracha Lime Vinaigrette (paleo, Whole30)

1 breast roasted chicken (or about a fourth of a package pre-roasted olive oil & black pepper sliced roasted chicken from Trader Joe’s)
1 peach
1 tsp. fat of choice (I’ve used both pork fat and coconut oil, and I must say the pork fat was a touch better here. big shocker)
1 c. (or about a third of a pint) grape or cherry tomatoes
A hand full dry toasted pecans
1 scallion
A few leaves fresh mint
A few leaves fresh basil
Juice of half a lime
1 Tbsp. grapeseed oil
2 tsp. Whole30 sriracha (aka: food of the gods)
Big fat finishing salt

Cut your peaches and chicken into bite-sized pieces while you’re waiting for a medium pan over medium high to reach temperature. Add a teaspoon fat of choice to the pan and follow with the peaches. Sautee, stirring a minute or two and add the chicken. Continue cooking, stirring every minute or two to prevent too much burning until the peaches are caramelized and everything smells heavenly.

While your peaches + chicken are doing their thing, slice the scallions and herbs thin and add to a large bowl with the pecans. Slice the tomatoes in half and add to the bowl.

In a separate small bowl, whisk together the sriracha, grapeseed oil and lime juice.

When the chicken & peaches are done, add to the large bowl. Toss with the dressing and finish with a sprinkle of big fat salt.

Serves 1 for lunch – there may be growling.

Thai-Inspired Brussels Sprouts & Chicken Stir-Fry (paleo)

This dish was inspired by the best plate of brussels sprouts I’ve ever eaten. One of my DH and my favorite restaurants right now is Talde, an Asian/American mashup restaurant and bar helmed by the incredibly lovely and gracious in person Dale Talde (of quick-tempered Top Chef fame). Sadly, Talde is an only occasional treat as pretty much nothing I love best is ever paleo. Bacon & egg ramen with buttered toast broth, people. Pretzel pork & chive dumplings. Pad thai with fried oysters. Korean fried chicken. Seriously delicious stuff here. Talde had a brussels side one night that was fantastic. Stellar, even. Unforgettable.

This recipe is no way even remotely close to that flavor bomb, but it’s pretty darn good in its own right. Deeply flavored, intense in a good way; this makes a very satisfying weeknight meal for two. And, since it’s not a huge dish, it won’t break the gut bank, either.

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Thai-Inspired Brussels Sprouts & Chicken Stir-Fry (paleo)

3 cloves garlic
Tiny white onion – ping pong ball sized (or 3 Tbsp. finely diced)
1/2 inch ginger
Sesame oil
10 ounce shaved brussels sprouts (be forewarned: if you buy your brussels pre-shaved, they may be a bit bitter after cooking – that doesn’t bother me, but if it does you, shred your own – making sure to remove the core – with a food processor or box grater)
3 boneless, skinless chicken thighs
2 Tbsp. sesame seeds
1 Tbsp. fish sauce
1 Tbsp. Bragg’s liquid aminos (coconut aminos)
1 tsp. Chili garlic sauce (I use the brand with the chicken – like sriracha)
Lime juice would be stellar but I didn’t have any on hand

Mince the garlic, onion and ginger. Bring 2 tsp. sesame oil up to temperature in a wok or large skillet set over medium-high. Add the aromatics and stir until fragrant, about a minute or two.

Add the brussels and stir-fry until wilted and beginning to brown. While that is working, de-fat your chicken and cut into bite-sized chunks.

Add the chicken with an additional 2 tsp. sesame oil. Stir-fry. When the chicken goes opaque, add the sesame seeds and cook an additional 2-3 minutes.

Add the fish sauce, coconut aminos and chili garlic sauce. Some lime would be fantastic here as well. Let go an additional 2 or so minutes, or until the sauce has mostly evaporated and everything looks and smells intoxicating.

Serves 2 for dinner.

Buffalo Chicken Dip

This is not a ‘healthy’ or ‘paleo’ recipe, but it is delicious. My mother in law makes this dip for family gatherings and special occasions (luckily us coming to visit counts as just such an occasion), and I love it. Crave it, even. It may or may not be the first thing I think of when I know a visit is imminent. Not that the in-laws aren’t great, but since one of the (many) reasons I married their son was his prowess in the kitchen; I’d say that getting excited about a visit (partially) because of food is not out of the question. Lucky for you guys, she was gracious enough to share the recipe and help direct the photography.

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Buffalo Chicken Dip

10 ounces chicken breast (canned)
Frank’s Red Hot Sauce (the recipes calls for 1/4 to 1/2 cup; my MIL uses less if a non-spicy eater is in residence)
8 oz. cream cheese (full fat is best)
1/2 c. ranch dressing (Hidden Valley is the favorite)
1/2 c. sharp cheddar, shredded
Tortilla chips to serve

Preheat the oven to 350. Combine cream cheese, hot sauce and chicken in a medium pan over medium heat. Stir to combine until cheese is melted and chicken is broken up.

Remove from the heat, add the ranch, and stir. Pour into an 8×8 casserole dish and top with the cheddar. Bake 20-25 minutes and serve with tortilla chips.

Serves umm…. depends on who is in the house. If my sister in law and I are both there, maybe two? Three? She usually doubles or triples the recipe, depending upon how excited the two of us look.

Tropical Chicken & Broccoli with Spicy Pineapple Salsa (Paleo)

This recipe grew from a craving. A pineapple and tomato craving. And what’s better to pair with pineapple and tomato than the salty tang of coconut aminos? Not much, I’ll tell you, unless you’re talking about heat. Fresh heat from diced jalapenos takes this salsa over the edge. The components are great in and of themselves, but with the slight pepper crunch from the jalapeno, something magical happens.

This recipe takes a little marinating time – about an hour – but the chicken comes out well worth it. This is a riff on a soy/pineapple/egg white chicken my mother used to serve and never fails to bring me right back to that dish, which at the time was one of my favorites and ever-so-exotic.

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Tropical Chicken & Broccoli with Spicy Pineapple Salsa

Tropical Chicken & Broccoli

2 boneless skinless breasts chicken
4 Tbsp. coconut aminos
2 tsp. honey
1 big pinch red pepper flakes
2 c. broccoli
Drizzle olive oil
Pinch salt
1 tsp. sesame oil
1 Tbsp. sesame seeds

Spicy Pineapple Salsa

1.5 cups fresh pineapple
1 c. cherry tomatoes
1 tsp. honey
1/2 jalapeno
2 cloves garlic
1 tsp. rice vinegar
Big pinch flaky salt
1 tsp. chipotle powder (optional. I’m not sure it added anything to the dish)

First, get your salsa going. If you are using fresh pineapple, peel and core and cut into bite-sized pieces. If you’re going the canned route, do yourself a favor and pick pineapple in natural juice; you don’t want cloying sweet here since you’re looking to walk a balance between sweet, hot and tart. Add the pineapple to a medium bowl.

De-seed and dice the jalapeno, halve the tomatoes and crush the garlic. Add to the pineapple bowl, along with the honey, rice vinegar and chipotle powder if you’re using.

Stash in the fridge to give the flavors a chance to marry.

Cut the chicken into strips and add to a large plastic bag, along with the coconut aminos, 2 tsp. honey and red pepper flakes.

Marinate in the fridge for an hour.

While things are chilling, put your broccoli on a baking sheet, drizzle with oil and sprinkle with salt. Broil until starting to brown, flip, and continue broiling until nicely browned to just about where you want it – about 25-40 minutes depending upon how large your pieces are and how far from the heating source you place the rack.

When the broccoli is done, add to a large pan with the sesame oil and sesame seeds and toss to finish browning. Set aside.

Add some fat to the pan and sautee the chicken until done through and browned on all sides. Be careful while the chicken cooks, as the honey will want to burn. Keep it moving so that doesn’t happen.

Serve the chicken topped with salsa alongside the broccoli.

Serves 2 for dinner.