This is a quick-n-dirty stir fry I threw together the first week back from vacation inspired by Thai flavors – without having to source a few specialty ingredients.
Simple Stir Fry
1 lb boneless skinless chicken breasts
Zucchini, sliced into half moons
Bell pepper, chopped bite sized
Yellow onion, sliced into thin half moons
Green beans, chopped bite sized
4 cloves garlic, chopped
1 Tbsp fish sauce (check your labels for paleo & gluten free)
1 Tbsp coconut aminos or soy sauce
2 tsp chili garlic sauce
2 tsp ketjap manis (check your labels)
2 tsp molasses
Chop your veg. You are looking for about 5 – 6 cups total veg in whatever configuration you’ve got. Add to a large bowl.
Chop your chicken into bite sized pieces and add to the bowl.
In a small bowl, combine the sauces. Pour over the veg & meat and toss.
Preheat your air fryer to 400F for 3 mins.
Air fry your mixture for 8 or 9 minutes (I did 2 batches for a total of 19 minutes), tossing once or twice per go.
Serves 3 – 4 with no carbs; can easily stretch with carbs