
A number of people I know are completely flabbergasted when contemplating sticking to a budget while eating a primarily “paleo” diet. I’m hoping to shed a little light on that issue for those of you on the fence about eating healthfully in this manner – it *can* be done – and done well – without spending all the money. All it takes is a little planning.
A little background: I live in Brooklyn, NY, and the grocery prices here are definitely not the same as what you will find in other areas of the country. If you live in say, Raleigh NC for example – you may very well be able to cut this grocery bill by a third, depending upon where you shop. For where I live, where I shop and what I buy, $100 a week is a doable budget without having to sacrifice the quality I want too much. My DH thinks $130 is probably more realistic with our morning smoothie supplies, but I want to shoot for $100. I aim to make 4-5 dinners for two and 5 lunches per week, plus two smoothies per day six days of the week with my budgetary allowance and update you all weekly on what’s going on. Let’s see if I can make it.
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My CSA (Community Supported Agriculture) shares are going strong, so I will be doing things a little differently with the vegetable portion of my meal planning for the next few months (until October). My share averages out to $25 a week, which will come off the top of my budget allotment and will comprise the bulk of my non-smoothie-related vegetable purchases. If you’re curious to see how I use my CSA veggies up, check out my What To Do With A Box Of Vegetables posts.
Last Week (Week of July 7 – 11)
The Plan vs. Reality
This week’s meal planning was efficient – I ended up making pretty much what I set out to make.
Monday
- The Plan – Zoodles with roasted beets, dill + horseradish vinaigrette, chevre and chicken
- Reality – This was delicious.
Tuesday
- The Plan – Roasted beets and beet greens with grapefruit and pistachio butter & pulled pork
- Reality – The pistachio butter didn’t happen, so I subbed almond butter – and I threw zucchini in with the beets. This was also a delicious dinner.
Wednesday
- The Plan – Sausages with turnip “potato” salad
- Reality – This turned into a franken notato salad and was fabulous. Recipe coming soon for this one.
Thursday
- The Plan – New CSA veggies with leftover pork
- Reality – I did pork with zucchini diced and cooked in butter. Yum.
Friday
- The Plan – New CSA veggie with leftover pork if we don’t eat out
- Reality – We ended up eating out.
Lunches
- The Plan – Some sort of salad and lots of beet and zucchini leftovers
- Reality – Yum. I ended up making more of that dill + horseradish vinaigrette and eating that on pretty much everything last week. Delicious.
Extras
- The Plan – Nothing.
- Reality – Nothing made.
This Week: July 14 – 18
I have leftover CSA veggies this week and $75 to spend on groceries.
This Week’s Proposed Menu
- Monday: Zoodles with coconut, ground poultry, kale & garlic scapes
- Tuesday: Zucchini and meatballs
- Wednesday: Zoodles with avocado cream sauce, chicken & spring garlic
- Thursday: Meat with CSA veggie
- Friday: Meat with CSA veggie
- Lunch: CSA veg salads, leftovers
- Extras: None planned
Shopping List & Cost Breakout
Grocery Store Key: TJ = Trader Joe’s, O = Optional if budget allows
Shopping List
Coconut milk (3) – $3 est ($0.99 x 3 @TJs)
2 roma tomatoes – $1 est (1 lb. heirloom tomatoes – $3.49 @ TJs)
ground meat – $6 est (turkey – $4.26 @ TJs)
Ground beef – $8 est ($6.99 @ TJs)
14 ounce can diced tomatoes – $1 est ($1.69 @ TJs)
avocado – $1.50 est — I Think we may have forgotten this avocado
lemon – $0.50 est (1 lb bag – $1.49 @ TJs)
chicken – $7 est ($6.89 @ TJs)
Meat that looks good – $9 est (Bratwurst – $4.49 @ TJs)
Meat that looks good – $9 est (Pork cutlets – $4.27 @ TJs)
Coffee – $? est O ($4.99 @ TJs)
Smoothie Supplies
2 bags kale – $5.00 est ($2.29 x 2 @ TJs)
1 bag spinach – $2 est ($1.99 @ TJs)
5 apples – $3 est ($3.95 @ TJs)
3 avocados – $4 est ($4.47 @ TJs)
coconut water – $4 est ($3.69 @ TJs)
Limes – $2 est (1 lb. bag – $1.69 @ TJs)
Extras: I had enough leftover, so the hubbs got a snack – pistachios ($7.49) and I got coffee ($4.99).
Total TJ: $69.09
Total For The Week: $69.09; $5.91 under budget. Whoo hoo! I love the weeks when it’s easy to come in under budget.
Pantry/items repurposed from last week: fats, spices, CSA veggies.