Za’atar Eggplant

This is a dead simple way to explore a sometimes under-utilized and misunderstood vegetable: the simple Italian style eggplant.

I can’t take credit for this recipe – I was treated to it at a good friend’s house after she raved about it. She wasn’t wrong.

Gluten-free, paleo, Whole30, low carb, vegetarian, vegan

Za’atar Eggplant

1 purple eggplant
Za’atar
Your favorite cooking oil
Salt & pepper

Line a baking sheet with paper or silicone. Preheat your oven to 200C/375F.

Slice your eggplant into thick “steaks” however you like – width or lengthwise.

Lightly score each slice with a knife in a crosshatch pattern, taking care not to slice through the pieces.

Sprinkle lightly with salt & pepper.

Top very generously with za’atar (enough time form a crust).

Sprinkle lightly with your oil of choice to kind of stick the spice down. Alternately, you can mix the spice and oil together in a bowl, then smooth over the eggplant slices – depends on how much oil you want to use.

Bake 25 – 35 mins or until softened and browned – a bit crisp if they’re thin slices.

Serves 2

Empress Green Salad CSA – Weeks 2 & 3

Totally forgot to take a pic of the Week 2 haul. I’m a week into this new feature, and I *already* dropped the ball. Oops!

The Backstory

Not content to only have a monthly meat subscription, we joined the summer salad CSA from Empress Green in Staten Island. Empress Green is really something cool – it’s the first commercial farm grown within a residential development in NYC (it’s located in the space between two buildings in the Urby complex in Staten Island’s Stapleton neighborhood) and the farmers, Zaro and Asher, are committed to building something great for the community while providing educating about food and farming.

Aside from a salad CSA, Empress Green offers a flower CSA starting next month, holds a weekly farm stand open to the public, hosts a number of special events and activities (including farm-to-table dinners) and keeps bees. I’m looking forward to seeing more of what they have to offer in the coming months.


Week 2

Braising mustard greens
Arugula
Bacchus radishes
Chives
I also bought some kale for smoothies
Week 3

 

Mixed kale & spinach

Lettuce mix

Hakurei turnips

Cilantro

 

What I Made – Week 2

I used chives in pretty much everything during week 3. A standout: that Gold Sauce I made for steaks & Week 1’s radishes.

I made a simple salad of arugula, radishes & yuzu dressing with chicken for dinner one night.

I made butter chive zoodles with shrimp & bacon & lots of butter one night.

I accidentally dropped the mustard greens in a smoothie instead of the kale – oops – wasn’t bad, though.

I made smoothies almost every day with the kale and some leftover spinach I had.

I braised the rest of the kale and served with bourbon steak.

This week, I had most of the radishes, a couple chives, and some random lettuces left over.

 

What I Made – Week 3

I used the kale + spinach mix in smoothies (made 6 smoothie servings).

I dropped a third of the cilantro in one day’s smoothies.

I made a bigass salad for lunch one day with all the lettuce and some of the leftover radishes.

Later that day, I had the last of the radishes as a snack dipped in butter and sprinkled with salt.

I had a chicken and radish salad with last week’s leftover lettuce greens.

I used some more cilantro in dinner one night as a garnish.

I chopped up the turnips and created a little honey and lime juice salad for a snack.

This week, I had a little cilantro left over.

Week 1

Roasted Radishes with Gold Sauce

Radishes + butter is not a new concept, but I couldn’t help mess with the idea a bit – especially after viewing a scroll-through Facebook video for something called Cowboy Butter. Cowboy Butter sounded enchanting, but required too many ingredients. So, I got to researching, combining, and playing around a bit and I think I hit on something fantabulous here. This sauce is great with roasted veggies, steaks, burgers & zoodles … pretty much everything.

gluten-free, paleo, vegetarian


Roasted Radishes with Gold Sauce

1/2 lb. radishes
Oil for roasting
2 Tbsp. unsalted grass fed butter
2 tsp. whole grain mustard (my favorite is Maille)
1 tsp. honey
1 Tbsp. onion powder
1 Tbsp. garlic powder
1 Tbsp. Worcestershire sauce (watch your labels!)
2 tsp. Texas Pete or other tomatoey hot sauce
2 Tbsp. chopped chives
2 Tbsp. chopped parsley
Sea salt & black pepper to taste

Preheat your oven to 400F. Chop your radishes into about 1/2 inch segments and toss in a Tablespoon or so of your favorite roasting fat. Sprinkle with salt & pepper and spread out on a baking sheet. Roast at 400 for 20 – 25 minutes or until beginning to brown.

While your radishes are working, make your sauce by melting the butter in a small pan over low heat. Whisk in the rest of the ingredients (minus the fresh herbs) until combined.

When the sauce is combined, throw in the herbs plus a couple pinches salt and pepper. Taste for seasoning.

Serve drizzled over the radishes. Also great with meats – really pretty much anything; I’m loving it with eggs, and may even attempt to thin it out to make a salad dressing.

Serves 2 – 4

Empress Green Salad CSA – Week 1

Not content to only have a monthly meat subscription, we joined the summer salad CSA from Empress Green in Staten Island. Empress Green is really something cool – it’s the first commercial farm grown within a residential development in NYC (it’s located in the space between two buildings in the Urby complex in Staten Island’s Stapleton neighborhood) and the farmers, Zaro and Asher, are committed to building something great for the community while providing educating about food and farming.

Aside from a salad CSA, Empress Green offers a flower CSA starting next month, holds a weekly farm stand open to the public, hosts a number of special events and activities (including farm-to-table dinners) and keeps bees. I’m looking forward to seeing more of what they have to offer in the coming months.

 

Week 1

Baby Red Russian Kale

Empress Mix (Spring mix)

French Breakfast Radishes

Dill

What I Made

I supplemented the CSA share with additional kale and spinach for my morning smoothies.

I dropped some dill in a nice little meat sauce I made featuring ground beef from ButcherBox, and young garlic, spinach and dill from Empress Greens.

I made a salad to take to a potluck out of most of the kale from the CSA share + a bunch of the dill.

I made a big lunch salad out of the Empress mix, which I had with an herbal dressing that included more dill and some kefir.

I roasted the radishes and served with butter alongside steak.

This week, I have a little kale and a hand full of dill left over.

Dilled Kale Salad

This summer salad utilizes fresh baby greens and an unusual ingredient in salad – fresh dill. Makes a great dish to bring to a potluck on short notice.

gluten-free, paleo, whole30, vegan, vegetarian, keto


Dilled Kale Salad

Roughly 1/2 a pound baby kale

1/3 c. avocado oil mayo (I use Sir Kensington’s)

1 Tbsp. whole grain mustard (Maille is my favorite)

2 Tbsp. chopped fresh dill

2 big cloves garlic, grated

2 Tbsp. apple cider vinegar

Juice of 1 lemon

Sea salt & black pepper

1/3 c. toasted pine nuts

1/4 c. shaved parmesan (optional)

In a large bowl, combine: mayo, lemon juice, dill, grated garlic, and apple cider vinegar. Hit with salt and pepper – taste. You’re looking for a robust dressing – something bright and acidic (maybe a hair too acidic, it’ll tone down when you add the kale).

Add the kale and toss to coat, taking care to massage the dressing into the leaves so it really soaks in.

Add the pine nuts and cheese if you’re using.

Serves 4 as a nice side; makes a good potluck dish

Meat CSA – Butcherbox – First Month

I’ve been missing the challenge of cooking with (almost) only what’s provided in a CSA box each month/week, and have decided to join a meat CSA + a salad CSA this year.

The meat CSA is monthly with no commitment, and the salad CSA will run from June – October.

ButcherBox is the meat source I’ve chosen for at least these first few months of Spring/Summer – I have another in mind that’s more of a 3-month commitment, but juuuust missed the quarterly cutoff date for signup.

ButcherBox offers a selection of meat from 100% grass fed/grass finished cows, pastured chickens, and antibiotic and hormone-free pigs that have led presumably happy lives. Each standard box features 8 – 11 pounds of meat and costs $129 with free shipping. According to ButcherBox, this equals out to 18 – 25 meals of 6 – 8 ounce portions for just under $6.00 per meal. They also offer larger box, but since I have a family of 2, I think the smaller will do.

They also have a promotion going on for a free pack of sugar-free bacon with your first box. And, they’re also heavily promoting with promo codes right now. If you sign up using this link: http://fbuy.me/fsNdv, you get $10 off your first box and I get referral bucks for sharing the love.

On to the box!


The shipment came in a sturdy cardboard box with heavy wrapping and dry ice. All items were loaded into the nice freezer bag you see, and my apartment building actually didn’t notify me on time of the delivery – so mine sat in the mail room for 24 hours before I could get to it … and the meat was still frozen. Color me impressed.

 

The Haul

(2) packages ground beef (2 lbs. total – estimated 8 servings)

(3) packages chicken breast tenders (2.5 lbs. total – estimated 10 servings)

(2) sirloin steaks (1.5 lbs. total – estimated 6 servings)

(2) packages ranch steaks (1.06 lbs. total – estimated 4 servings)

(2) packages country style pork (2 lbs. total – estimated 8 servings)

1 bonus package sugar-free bacon (10 ounces or 11 slices – “free” meat)

I based my serving estimates on 4 ounces per person. If everything goes according to that (admittedly ambitious) plan, I should have 36 servings of meat. With a family of 2, that should make 18 meals – or 4.5 weeks of dinner if we eat 4 home cooked meals a week. Since I generally only spend about $100 on groceries per week, $129 for a months’ worth of at least dinner meat seems like great savings – especially when you calculate in the cost of great quality meat when purchased somewhere like Whole Foods. That ish is prohibitively expensive.

 

The Meals

The first thing I made was Nom Nom Paleo’s Kaluah Pork in the Instant Pot with all of the pork. I wanted a big hunk of meat I could grab at will over the next week (turned into 2) because I was going to be extra busy and wouldn’t be cooking regular dinners. I also used a few slices of the bacon here and baked the rest up so I’d have snacking bacon + some yummy bacon grease to cook with.

The “Country Style Pork” was really chunks of what appeared to be shoulder cut into hunks that looked to be either nice chop or something else sized. When faced with unspecified pork, I did what I always do – went low and slow (or in this case, faked low and slow with machinery).

The pork made 8 servings: 4 dinners (2 pork and pineapple fried rice, 2 pork & cabbage), and 4 lunches (pork & kale salad with pineapple, pork & cabbage with an egg, pork tacos).

I noticed with the pork the recipe I made tasted a little better than usual. This method of pork cookery is not my absolute favorite, but was the one I trusted more in a pressure cooker, since I’m not terribly comfortable with the ratios and times for that piece of machinery yet.

The sirloin steak made 2 servings: I only got 1 dinner out of the sirloin steak because I didn’t have the heart to break up a steak into smaller components – it just felt like sacrilege.

I had intentions of marinating the steak and doing something schmancy, but just ended up pan frying them with the bare minimum of seasoning to eat with some leftover cabbage and butter. So much for the chimichurri I was craving.

The steak was fantastic, and I’m so happy I didn’t attempt to split it up into smaller meals. I know I said 6 meals up above, but that’s just crazy talk and I suspect my math is terrible. I could have maaaaaybe split it into 4 portions for two 2-serving meals, but damn that would have been sad. So, 1 happy meal it was – even with an uninspired fridge cleaner side.

I grabbed 1 of the 3 blocks of chicken tenders and roasted them tossed in a bit of ranch seasoning with veggies.

The chicken was great – maybe it’s psychosomatic, but I really think the chicken was moister – even though the tenders were thin strips, and I baked them aggressively (400F for 30 minutes). They weren’t entirely rubbery on reheat, either. I got 2 dinners + 1 lunch out of the block.

The second block of chicken was turned into my favorite low carb “crack” chicken. It was hard not eating the whole pan in one serving, but I managed to behave myself to get the three anticipated servings. (2 dinner + 1 lunch)

The third block of chicken I did a Thai-inspired kefir marinade on and cooked off to have on hand for lunches (3 servings).

The chicken made 9 servings: Each serving was 3-4 tenders or roughly 4 ounces.

I made simple steaks out of one package of ranch steak – just broiled quickly with a little butternut squash on the side.

The ranch steak made 2 servings with 2 servings left over for next month.

 

Actual Servings Garnered From This Box

8 servings pork

2 servings sirloin steak

9 servings chicken

A few servings bacon – mostly just incidental snack bacon

4 servings ranch steak (2 servings eaten, 2 left over)

Both pounds of ground beef (8 servings) are left over

31 total servings meat out of roughly 23 lunches and 19 dinners I usually make a month (When we’re behaving, we eat about 71 servings of meat a month at home between the two of us – I make 4 dinners for 2 a week, and I eat between 4 and 5 lunches at home; the DH eats 2 – 3 lunches at home per week). Some months are more; some are less – depending upon our schedules. This month featured more meals out than is ideal – but, I didn’t buy any meat this month at the store outside my ButcherBox, and I have lots of leftover meat – so there’s that.

So .. is this saving me money?

Maybe?

I estimate that I spend roughly a third to half my weekly food budget on meat – so about $30 – $50, and that meat is generally a mix of “good” stuff and “regular” stuff – just depends on the store I go to – but realistically, we’re usually only buying grass fed ground beef. The rest is whatever Trader Joe’s or the store we’re at has on hand. Unless it’s a Whole Foods week, then I just buy less meat because $$$$$ shock.

With what we spent at ButcherBox for the quality of meat we got – I think we saved money? I’ll have to give it a few more months to see if we actually did, but this month has at least provided us with the assurance that we have great quality meat in the freezer on hand for whenever we need it. If nothing else, that’s worth something – especially since I didn’t have to schlep all the way to Whole Foods and be aggravated about the ratio of #1 and #2 to #4 and #5 meat available. I also avoided the trap I fall into of either just buying the cheapest “good” stuff available and dealing with the consequences to my menu planning or grabbing an overpriced hunk of something because the energy expended in rapidly changing plans 57 times in the span of minutes because WF doesn’t have what I want has exhausted me to no end.

 

 

 

 

Zucchini Mashed Potatoes

Zucchini. Mashed. Potatoes. A simple, delicious vehicle that whisks away some of summer’s over bounty if you’re lucky enough to subscribe to a CSA (or have a backyard plot of veggies). This side dish is zucchini-hating DH-approved (he pretended it was unidentified herbs until confronted with reality).

Gluten-free, paleo, Whole30 if you sub clarified butter, vegetarian

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Zucchini Mashed Potatoes

4 smallish potatoes (about hand sized)
1 large zucchini
2 large cloves garlic
2 Tbsp. unsalted grass fed butter (sub clarified if W30)
Kosher salt & pepper

Wash, peel and chop the potatoes into half inch-ish pieces. Peel the garlic. Add both to a large pot and cover with water (+ about an inch). Set over High heat, add a generous sprinkle salt, and bring to a low boil. Let cook 10 minutes.

While the potatoes are cooking, chop the zucchini. Add to the pot after the 10 minutes are up. Boil 5 minutes.

Drain and add to the bowl of a food processor or blender carafe. Add the butter and process. Taste. Add salt & pepper as needed.

Serves 4 as a side – perfect with simple sautéed chicken breast or broiled steaks

 

Chicken-And-Egg Zoodles

I started this meal thinking a nice simple plate of cacio e pepe sounded delicious. But, I don’t eat pasta – and I didn’t have any parmesan. What I *did* have was some CSA fresh zucchini, some bacon ends, a bit of leftover baked chicken and some farm fresh eggs.

A delicious, dead simple, quick-to-prepare dinner was born. And, without heating my apartment to 900 degrees, or filling it with seared meat smoke. #winning

Paleo, gluten-free, whole30 if you source your bacon right

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Chicken-And-Egg Zoodles

4 ounces bacon
4 ounces leftover cooked chicken
1 large zucchini
2 cloves garlic
2 tsp. FOC (fat of choice)
2 eggs per person
More FOC
Salt & pepper

Heat a pan on medium. Chop your bacon and add. Brown. When the bacon is halfway browned, add the leftover chicken and 2 chopped cloves garlic.

Zoodle your zucchini however you accomplish this (I use a spiralizer that works like sharpening a pencil – there are a ton of ways to make noodles out of zucchini).

When the bacon is browned and the chicken is warm, add the zoodles to the pan and toss. Add 2 tsp. olive oil, a few cracks black pepper and a sprinkle of salt. Set aside while you fry the eggs.

Put your pan back over the fire and add more fat. Fry the eggs and use to top the “pasta”.

Serves 2

What To Do With A Box Of Vegetables: Paisley Farms Box 19

This year’s CSA is from Paisley Farm, a 25-acre operation located in Tivoli, NY. Paisley Farm grows organically and plants with the chef in mind. The 22-week CSA runs from June – October and I purchased the standard vegetable share. This share includes 8-9 vegetables and herbs per week (8-12 pounds) – enough to provide a family of three with 3-4 dinners’ worth of veg. The price equals out to $25 per week, the cost of which will be accounted for in my weekly Adventures In Budget Paleo Cooking posts.

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Paisley Farm 2014 CSA Box 19

1 butternut squash
1 head leaf lettuce
1 bunch baby fennel
1 bunch chard
1 bunch kale
1 small head cauliflower
1 Napa cabbage
5 white potatoes

 

Leftover From Previous Weeks

Frozen peppers
8 Japanese eggplant
1 pepper
1 delicata squash

 

How I Used My Share

I made a mash out of the cauliflower, which I served with pork chops & sauteed chard.

I broiled the delicata squash simply with some sesame oil and ate it for lunch in one sitting, it was so good.

I had raw bell pepper for lunch one day with some rotisserie chicken.

Waste: 8 eggplant, 1 head lettuce

My Favorite Dish From This Box

Mmmmmm… cauli mash. So silky, so delicious.

Next Week

Going into next week, I have: 2 butternut squash, 5 potatoes, 1 head curly kale, 1 Napa cabbage, 1 bunch baby fennel, 2 Japanese eggplant.

What Do Do With A Box Of Vegetables: Paisley Farms Box 18

This year’s CSA is from Paisley Farm, a 25-acre operation located in Tivoli, NY. Paisley Farm grows organically and plants with the chef in mind. The 22-week CSA runs from June – October and I purchased the standard vegetable share. This share includes 8-9 vegetables and herbs per week (8-12 pounds) – enough to provide a family of three with 3-4 dinners’ worth of veg. The price equals out to $25 per week, the cost of which will be accounted for in my weekly Adventures In Budget Paleo Cooking posts.

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Paisley Farm 2014 CSA Box 18

2 eggplants
1 butternut squash
2 heads romaine lettuce
1 bunch baby fennel
3 bell peppers
1 bunch kale
1 small head cauliflower

 

Leftover From Previous Weeks

Roasted Eggplant
Frozen peppers
1 head curly kale
6 Japanese eggplant
1 pepper
1 bunch trevisio
Most of a head of Napa cabbage
1 head cauliflower
2 delicata squash

 

How I Used My Share

I made a mash out of the cauliflower, which I served simply with pulled pork.

I had pulled pork tacos in Napa cabbage wraps with an apple & bell pepper slaw for lunch.

On two separate days, I had bunches of Napa cabbage sauteed with some butter and caraway seed & topped with pulled pork and a fried egg for lunch.

I roasted half the delicata squash with baby fennel, harissa and olive oil and served that with a kale salad and duck breast for a decadent dinner.

I made a green cauli rice with bell pepper and cilantro for dinner and served with crispy chicken thighs.

And I had the other delicata squash for lunch – broiled with a little orange/miso/maple/sesame concoction. Delicata squash FTW

Waste: If I find that head of curly kale again, I’m tossing it – it’s a month old; it has to be dead, right? The trevisio is pretty much dead as well, and I know I’m not going to use the lettuce, so that should go too. And the jar of roasted eggplant – sadly, it has to go as well — mold is no bueno.

My Favorite Dish From This Box

I’m not saying pulled pork in cabbage wraps, though I do love that dish. I’m going for the delicata squash as my favorite for the week. I forgot how much I love the nuttiness and sweetness this squash brings to the dinner party. And the hubbs liked it, too, so score!

Next Week

Going into next week, I have: A bunch of frozen bell peppers, 3 fresh peppers, and 10 eggplant.