Today was better. It’s the first time we ate out, and I’m happy to say lunch went well.

I still need to work on jiggering my thinking – too little fat and too much protein today has me a little hungry after 2 Tbsp. coconut butter after dinner. 


Coffee with almond milk & a serving of fat bomb.


Ate out! Had a classic Cobb salad with grilled chicken and no cheese at SmashBurger. 


Dammit. Forgot to take a pic again. Made broccoli & ground beef bowl seasoned with garlic powder, onion powder, bacon fat & butter. Delicious. The DH had double meat, double fat & cheese.


2 Tbsp. Coconut butter & 1 Tbsp. Guacamole while batch cooking. 


1600 of 1318 kcal

17.64 of 20g net carbs

72.85 of 70g protein

95.99 of 106g fat