Had another strangely vivid dream last night – this one was inspired by the book I’m reading – Seven Eves, about the moon breaking up and humanity having to move to the stars. This was a combination anxiety dream and excitement dream.
Vivid dreams are nothing new to me, though I find it curious to note that vivid dreams are reported by keto people as “a thing”.
Breakfast
Keto smoothie with an added half Tablespoon of MCT oil because I forgot to double it when making them.
Post-breakfast I was a bit nauseus and my stomach was really unsettled.
Lunch
Felt better around lunchtime. 2 ounces rotisserie chicken, salad mix, guacamole and an olive oil/lime juice dressing.
Snack
I get to snack today! I had a Hard boiled egg about an hour after lunch to help boost my energy for the afternoon.
Dinner
Pork cutlets & Brussels sprouts cooked in butter and bacon fat.
Snack
1 ounce pepperoni a little after dinner.
Snack
Fat Bombs – the cacao kind.
Macros
1313.5 of 1318 kcal
10.4 of 20g net carbs
66.2 of 70g protein
110.62 of 106g fat
Gastography 