Woke up vaguely headachey and really thirsty today. Apparently, I did not get enough water yesterday. My mood has also been kinda crappy today – not sure if that’s related to diet or other shit, but it’s worth noting.
Breakfast
A repeat of yesterday’s smoothie.
Stomach was unsettled after breakfast again.
Lunch
A repeat from yesterday – only with some leftover chicken from dinner one night.
Was hungry after lunch again – I think I need to add nuts or something with extra crunch to these salads.
Dinner
Went simple again – broccoli & ground pork with butter and bacon fat.
Snack
2 coconut fat bomb blocks as an afternoon snack.
Extra Snack
Stayed home from an activity I was looking forward to because my mood was in the toilet.
Thought maybe some fat would do me good – had a Tablespoon of sunflower seed butter off the spoon, because let’s face it – that’s all I’m really looking for in a dessert. Screw chocolate – I just want peanut butter.
Macros
1459.5 of 1318 kcal
12.9 of 20g net carbs
67.89 of 70g protein
120.13 of 106g fat
Gastography 