Today was Ok – stomach felt kinda fuzzy all afternoon; was a little heartburny in the morning and went through some evening nausea. Overall ok though.
Breakfast
2 coconut fat bombs & coffee with almond milk.
Lunch
Forgot to take a pic. Went to SmashBurger again – had a bunless burger with avocado, bacon, lettuce, tomato, ranch & a fried egg.
Dinner
Didn’t really have dinner – just smacked on things I was batch cooking (cheese chips and mini meatballs) and had some snack nuts during the fights.
Macros
1449.8 of 1318 kcal
15.2 of 20g net carbs
62.46 of 70g protein
124.36 of 106g fat
Gastography 