Today was Ok – stomach felt kinda fuzzy all afternoon; was a little heartburny in the morning and went through some evening nausea. Overall ok though. 

2 coconut fat bombs & coffee with almond milk.


Forgot to take a pic. Went to SmashBurger again – had a bunless burger with avocado, bacon, lettuce, tomato, ranch & a fried egg.


Didn’t really have dinner – just smacked on things I was batch cooking (cheese chips and mini meatballs) and had some snack nuts during the fights.


1449.8 of 1318 kcal

15.2 of 20g net carbs

62.46 of 70g protein

124.36 of 106g fat