Today was ok. Had some difficulty making my macros work today – breakfast was a bit carby, the dinner I wanted to make was too high in protein because the DH had double meat breakfast, and lunch was unsatisfying because I was trying to make everything fit so didn’t have chicken on my salad.

Had a slightly different smoothie this morning – spinach, lemon juice, cilantro, ginger, avocado, collagen, MCT oil & coconut water. A little carby, but overall not bad. Still not as thick as I like, but the taste was at least not sweet.


A little carb heavy – cruciferous crunch salad with lemon Rosemary dressing.


I may die of cheese, but this was delicious. Crispy cheese crust pizza with ground beef, guacamole, a little sour cream and green onions.


2 of my coconut fat Bombs because lunch was unfulfilling, then 1 ounce pepperoni because I still wasn’t satisfied.


1431 of 1318 kcal

20 of 20g net carbs

64.74 of 70g protein

112.55 of 106g fat