Today was good. Brought adequate meeting snacks, had lunch out with a friend, and felt good – though damn I had a lot of calories.

Sunflower butter with that weird bread again.

Meeting Snacks

Extra coffee + a repeat of yesterday’s snacks because they were so good.


Booo. Forgot to take a picture of lunch – went to Sweetgreen and got the OMG Omega salad – salmon, arugula, spinach, light cherry tomatoes, cucumber, half an avocado, furikake seasoning, and I swapped the miso dressing for heavy olive oil & a lemon juice. 

It was delicious and sitting enjoying the nice day was even better.

Forgot to take a pic of lunch, but this was on the High Line:

One of the perils of eating out is hitting your macros before dinner.

That’s what happened to me today.


A repeat – 2 ounces chicken, 2 tablespoons snack guac, 2 strips snack bacon & 1 tablespoon mayo.


1 coconut fat bomb


1731.5 of 1318 kcal

19.7 of 20g net carbs

68.9 of 70g protein

144.02 of 106g fat