Today was good. Had a bit of nausea because I layed in bed too late without eating breakfast, but other than that I felt fine.

1/4 cup macadamia nuts & coffee.

Went to one of our favorite brunch/lunch spots and got a veggie omelette with sliced tomatoes on the side and coffee. 

Another guac & chicken bowl – this time with some crazy good fresh kraut we grabbed at a food/craft fair.


Made another type of fat bomb – Sunflower seed butter.

Also had 1/4 cup raw almonds.


1012 of 1318 kcal

18.2 of 20g net carbs

47.8 of 70g protein

78.8 of 106g fat