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I got the idea for this quick breakfast from Reddit. Go, Reddit.

I’m not a huge fan of regular oatmeal unless I’m starving to death and *need* something that is going to sit in my stomach like a rock for hours. This is not quite that, but it’s filling.

gluten-free, vegetarian, vegan with substitutions, paleo with substitutions, keto


Instant Keto No-atmeal

2 Tbsp. unsweetened shredded coconut flakes
2 Tbsp. flaxseed meal
2 Tbsp. chia seeds
2 dashes cinnamon
1 Tbsp. unsweetened applesauce or 1/4 cup blackberries
2 Tbsp. heavy cream or non-dairy substitute
Pinch salt
1/2 cup boiling water.

Combine the coconut, flax and chia seeds in a bowl. Add the boiling water, stir well and let sit 5 or so minutes until the chia seeds have bloomed. Stir in your add-ins and enjoy.

Serves 1 for breakfast

Estimated: 467 calories, 36 grams fat, 6 grams net carbs, 13 grams protein