I got the idea for this quick breakfast from Reddit. Go, Reddit.
I’m not a huge fan of regular oatmeal unless I’m starving to death and *need* something that is going to sit in my stomach like a rock for hours. This is not quite that, but it’s filling.
gluten-free, vegetarian, vegan with substitutions, paleo with substitutions, keto
Instant Keto No-atmeal
2 Tbsp. unsweetened shredded coconut flakes
2 Tbsp. flaxseed meal
2 Tbsp. chia seeds
2 dashes cinnamon
1 Tbsp. unsweetened applesauce or 1/4 cup blackberries
2 Tbsp. heavy cream or non-dairy substitute
1/2 cup boiling water.
Combine the coconut, flax and chia seeds in a bowl. Add the boiling water, stir well and let sit 5 or so minutes until the chia seeds have bloomed. Stir in your add-ins and enjoy.
Serves 1 for breakfast
Estimated: 467 calories, 36 grams fat, 6 grams net carbs, 13 grams protein