I don’t want to be here today.

About 5 minutes in to my :36 podcast, my brain, body and entire being started screaming that it didn’t want to be here – walking on the treadmill or in the gym at all.

So I switched to the bike – no dice; my knee was popping something fierce.

The swishy arm step thingie: still no dice.

So I chose to honor that feeling today and bailed :20 in.

Not sure if this was the best call, but it was the call made today and I’m way happier snuggling my sleepy pups in relative silence.