This was my seventh week on the FODMAP diet.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
An explanation
Proposed Meal Plan
Breakfasts
- Overnight Oats with blueberries
Lunches/Dinners
- Chirashi bowls
- Crab salad with zoodles
Snacks
- Finish those fairly joyless oat crackers
Actual Meal Plan
Breakfasts
- Overnight Oats with blueberries
- Açaí bowl out with semi-compliant ingredients
- Leftover deviled shrimp with rice
Lunches/Dinners
- The last of the miso orange orange things with rotisserie chicken from last week
- Chirashi bowls, both home and out
- Lemon pepper tuna + Kewpie mayo + cucumber + pickled ginger bowls
- Game night at a friends’ – beef roast, shrimp deviled eggs and definitely non-compliant dessert
- Chicken & rice out at the wings place one night
Snacks
- I didn’t really snack much this week
What did I learn this week?
Having 1 thing you batch cooked that can be switched up a ton of different ways makes every meal feel full of possibilities.
Sure, I only had a set number of toppings to choose from, but I could load my bowl down with a couple bites of a ton of different tastes and textures.
I think this is the key to batch cooking – good thing, since I love me a good dinner/Buddha/nourish/whatever the Pinterest kids are calling it this week bowl.
