Functional yoga class, with a pup in time out. Class was good today – we worked the thoracic spine, which is much trickier than one would think. The instructor for this class, Dav Jones, is one of my favorites – super knowledgeable about how the body functions, how it can function better, and how you can use yoga to make that happen. If you’re curious about the functional side of yoga, he’s got loads of online and YouTube classes available at https://davjonesyoga.com
Gastography 