February 19, 2017

Spanish Chicken & Chorizo

This quick and easy one sheet pan meal is keto-friendly, paleo, and takes minutes to throw together. Plus: one sheet pan! Which you can cover with foil! For no dishes!

gluten-free, paleo, keto


Spanish Chicken & Chorizo

2 lb chicken thighs (I prefer boneless skinless for this recipe)
1 lb. Spanish style chorizo
1 onion
2 medium red bell peppers
2 Tbsp. paprika
1 Tbsp. onion powder
1 Tbsp. garlic powder
2 tsp. dried oregano
Juice and zest of 1 orange
2 Tbsp. unsalted butter
2 Tbsp. oil of choice (I used coconut)
1/4 c. bone broth or stock (I used chicken but veggie would be great here too)
Salt & pepper to taste

Preheat your oven to 425 F and prep your baking sheet or dish.

Chop your chicken into bite-sized pieces and add to the prepared pan.

Slice your chorizo into bite-sized chunks and add to the pan with the chicken.

Slice your onion into thin half-moons and chop your peppers. Add to the pan.

Melt your butter and oil – add the spices + zest + stock and stir. Pour over the chicken mixture.

Juice the orange over the chicken mixture and toss well to coat.

Season with salt & pepper.

Bake 20 minutes, stir, and bake an additional 20 – 25 minutes or until the chicken is cooked through.

Serves 4 – 6 for dinners, depending on what you serve it with – I’ve served with roasted okra like in the picture, roasted broccoli, and cauliflower mash and all three were delicious

February 18, 2017

February 16, 2017

Grand Central shenanigans.

February 17, 2017

February 15, 2017

Dammit, me. Two days missed in a week!
Here’s a shot of the dog from the archives:

February 14, 2017

City of Love

February 13, 2017

February 12, 2017

February 11, 2017

Oops. Nothing to see here – first skipped POD of the year!