Spicy Chard Salad with Sweet Miso Dressing

This is one of those crowd-pleasing, light and refreshing salads that makes the perfect thing to bring to a potluck. It’s vegan, gluten-free (check your labels!) and paleo-adjacent. It’s also sweet and spicy and interesting enough to warrant seconds on a hot summer day.

Vegetarian, vegan, gluten-free

_DS35843w

Spicy Chard Salad With Sweet Miso Dressing

1 bunch Swiss chard
1/2 head red cabbage
1 pint cherry tomatoes
1 red bell pepper
1 shallot
2 Tbsp. white miso (check your labels!)
1.5 Tbsp. tahini
1.5 Tbsp. coconut nectar
1.5 Tbsp. coconut aminos
1 – 2 Tbsp. rice vinegar
Few cracks black pepper
Big pinch Kosher salt
1/2 tsp. ground coriander
Bare dusting ground ghost pepper

Wash and chop the chard, cabbage and peppers – add to a large bowl. Dice the shallot and add. Halve the tomatoes and add.

In a small bowl, whisk together the miso, tahini, coconut nectar, coconut amino, rice vinegar, salt, pepper, coriander and ghost pepper.

Pour over the salad and toss to combine.

Serves 6+, enough for a potluck

July 23, 2015

Blue skies

  

What To Do With A Box Of Vegetables: Brooklyn Beet CSA Box 3

Whoo hoo! It’s CSA time again! Time to shrug off winter’s recipe rut and reign spring’s exuberance with bi-monthly boxes of vegetables (and hopefully meat).

This year’s CSA is from Brooklyn Beet CSA. Brooklyn Beet provides veggie shares from Angel Family Farm, a sustainable farm located in Orange County, NY that was created with the support of GrowNYC’s New Farmer Development Project; fruit shares from Hepworth Family Farm, a 250-acre NOFA-certified seventh-generation family farm in Milton, NY; baked goods from Wild Mountain Bread based in Brooklyn; and a wide variety of grass-fed beef, pasture raised pork, and other products (like other meats, cheeses, bread, flour, grains, lax-fermented vegetables, pastas and other pantry goods) from Lewis Waite Farm, which sources from over 35 local family farms.

I purchased a half share, and will be getting a box containing 6-8 vegetables (about 2 bags worth) every other week from June – October (11 shares), and plan on ordering a carnivore share box from Lewis Waite (4-6 lbs. of meat) for pickup each veggie week. I also purchased a “Challenger Share” for the season (6 deliveries total) containing odd bits like animal fats, organ meats, neck bones, shanks, and rendered lard to stretch my culinary skills. The price of my CSA averages out to $25.50 per share for veggies, plus an additional $45 per pickup week for meat/offal. This total will be accounted for in my weekly Adventures In Budget Paleo Cooking posts.

You would think by now that I’d be used to flying blind when it comes to CSA season, since they rarely seem to post previews of upcoming shares, but I’m not. At least not going into this first week. Pickup this year is on Tuesday, so it looks like another summer of alltheveggies for half a week & utilizing the stragglers before they go bad on Mondays and Tuesdays. Such is the life of a CSA devotee. Boom and bust every week (or every other week, in my case).

 

Brooklyn Beets 2015 CSA Box 3

1 bunch English Breakfast radishes
1 bunch red mustard greens
1 bunch lemon balm
1/2 lb. yellow beans
1/2 lb. green beans
1 big bunch collard greens
1 head romaine lettuce
1 big bunch swiss chard
1 bunch basil


Lewis Waite Meat Share Box 2

1 lb. unidentified bone-in bird breast
1 lb. turkey breast
1 lb. ground beef
1 lb. pork ribs

I also bought: eggs and (aged) raw milk cheddar as treats

How I Used My Share

I roasted this week’s radishes + the balance of week 1’s radishes and beets with grapefruit juice and served with pistachio butter as a side dish for the pork ribs, which I slow cooked with roasted garlic sriracha BBQ sauce.

Half of the basil wilted before I got to it.

Most of the lemon balm wilted the day after pickup.

I used some lemon balm and basil to dress up: watermelon salad, water, and sparkling water.

It turns out the unidentified bone-in bird breast was actually half a chicken, and I roasted it with a little basil butter and served with roasted lemon green/yellow beans.

I made a spicy chard salad to take to a potluck.

I sautéed the mustard greens with bacon, olives and rosemary and served alongside the turkey breast, which I chunked and crusted with plantains and buffalo sauce.

I made the ground beef into burgers.

I used the romaine in lunch salads.

I used some of the collards to make wrap sandwiches.

Leftovers: 1/2 a bunch of collard greens, 1/2 a head of romaine lettuce

My Favorite Dish From This Box

This week, my favorite was spicy slow cooked pork ribs. The roasted veg side was so-so, but the ribs were frickin delicious.

July 22, 2015

Brews with a view.

  

July 21, 2015

Old & new.

  

Adventures In Budget Paleo Cooking – Week of July 13 – 19

BudgetPaleo

This Week’s Menu

Monday

Breakfast: Green smoothie

Lunch: Leftover roasted chicken with leftover spicy chard salad

Dinner: Plantain crusted buffalo turkey breast with olive/rosemary/bacon mustard greens

Tuesday

Breakfast: Green smoothie

Lunch: Leftover spicy chard salad with leftover plantain crusted turkey breast

Dinner: Slow cooker pork ribs with roasted grapefruit beets & radishes

Wednesday

Breakfast: Green smoothie

Lunch: The last of the leftover spicy chard salad with 3 fried eggs

Dinner: Ate dinner out

Thursday

Breakfast: Vacation!

Lunch: Vacation!

Dinner: Vacation!

Friday

Breakfast: Vacation!

Lunch: Vacation!

Dinner: Vacation!

Sunday

Breakfast: Vacation!

Lunch: Vacation!

Dinner: Vacation!

 

This Week’s Grocery List

Rosemary ($1.99 @ Brooklyn Fare)
Grapefruit ($1.49 @ Brooklyn Fare)
Olives ($3.79 @ Brooklyn Fare)

Smoothie Supplies
1 lb. Apples ($1.50 @ Brooklyn Fare)
3 limes ($0.60 @ Brooklyn Fare)
1 Avocado ($1.67 @ Brooklyn Fare)
Satur Farms mixed kale ($3.99 @ Brooklyn Fare)
Bagged spinach ($1.99 at Trader Joe’s)

Impulse Buys
Brew Free or Die beer ($12.99 @ Brooklyn Fare)
Granny Smith Polar seltzer ($1.00 @ Brooklyn Fare)
2.25 lb. Cherries ($6.73 @ Brooklyn Fare)
Talenti gelato ($3.99 @ Brooklyn Fare)

 

Budget Breakout

This week, I spent $41.51; $59.49 under budget. Finally! An under budget week. Of course it helps that this is a short week + I had a bunch of CSA goodies left from last week.

 

Leftovers From This Week

At the end of the week, I have ground beef, eggs, collard greens and romaine lettuce left over. I need to incorporate these items into my menu for next week.

Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source 

For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.

I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat. 

July 20, 2015

This guy had a rough day full of panic every time his dad left his sight, and a tense me when that brought on whining and barking with every breath.

  

July 19, 2015

Mont Royal, Montreal

  
A stop off in Vermont to feed my hubby’s beer nerdedness

  
Followed by a ferry ride

  
  
And home.

July 18, 2015

  
Explored Montreal’s old city, waterfront and downtown areas today. Lots of cobblestones, tourists, ice cream & poutine.

Blistered Lemon Green Beans

Lemon! This is one of those bright, punchy side dishes that calls to mind hot summer evenings spent draped over the arms of furniture because it’s wilty outside, potluck barbecues with friends, and the bounty of an overflowing CSA box.

In short, it’s delicious and will wake your tastebuds up. Plus, it’s safe for pretty much everyone if you want to bring it somewhere.

Gluten-free, paleo, Whole30, vegetarian, vegan

_DS35837w

Blistered Lemon Green Beans

1 lb. beans (I used a mix of yellow and green)
2-3 lemons
2 tsp. FOC (fat of choice)
4 cloves roasted garlic
1 Tbsp. tahini
2 Tbsp. chopped basil
Kosher salt & pepper
Water

First, tip your green beans and put your broiler on high. Add the green beans in a single layer on a cookie sheet. Slice one of the lemons in half, and then into thin rounds (peel and all). Pick out the seeds of the rounds and place on the cookie sheet with the green beans. Sprinkle with your fat of choice, salt and pepper.

Broil until the green beans are starting to blister and the lemons are starting to burn – roughly 5 mins., turn the pan and 3 mins. (at least in my oven) – start with 5 minutes and watch from there.

While your green beans are burning, make the dressing. Dice the garlic and add to a small bowl with 2 Tbsp. lemon juice, the tahini, and a shot of salt & pepper. Stir to combine and add a little water (about a Tablespoon) to loosen up a little if needed. Chop the basil and add to the dressing. Stir again.

When the beans and lemon slices are ready, remove from the pan. Dice the lemon (peel and all) and add to the dressing.

Toss the dressing with the beans well to combine (I massaged the dressing into the beans with my fingers).

Serves 2-3 as a dinner side