July 1, 2015

Sitting in the Lower Manhattan wind tunnel in the afternoon. 

  

June 30, 2015

I’m still up by 1 (my medals are from the yellow square one right). As of last Saturday, the score is 7-6 in bling. 🙂

  

June 29, 2015

Sun! Warm!

  

What To Do With A Box Of Vegetables: Brooklyn Beet CSA Box 2

Whoo hoo! It’s CSA time again! Time to shrug off winter’s recipe rut and reign spring’s exuberance with bi-monthly boxes of vegetables (and hopefully meat).

This year’s CSA is from Brooklyn Beet CSA. Brooklyn Beet provides veggie shares from Angel Family Farm, a sustainable farm located in Orange County, NY that was created with the support of GrowNYC’s New Farmer Development Project; fruit shares from Hepworth Family Farm, a 250-acre NOFA-certified seventh-generation family farm in Milton, NY; baked goods from Wild Mountain Bread based in Brooklyn; and a wide variety of grass-fed beef, pasture raised pork, and other products (like other meats, cheeses, bread, flour, grains, lax-fermented vegetables, pastas and other pantry goods) from Lewis Waite Farm, which sources from over 35 local family farms.

I purchased a half share, and will be getting a box containing 6-8 vegetables (about 2 bags worth) every other week from June – October (11 shares), and plan on ordering a carnivore share box from Lewis Waite (4-6 lbs. of meat) for pickup each veggie week. I also purchased a “Challenger Share” for the season (6 deliveries total) containing odd bits like animal fats, organ meats, neck bones, shanks, and rendered lard to stretch my culinary skills. The price of my CSA averages out to $25.50 per share for veggies, plus an additional $45 per pickup week for meat/offal. This total will be accounted for in my weekly Adventures In Budget Paleo Cooking posts.

You would think by now that I’d be used to flying blind when it comes to CSA season, since they rarely seem to post previews of upcoming shares, but I’m not. At least not going into this first week. Pickup this year is on Tuesday, so it looks like another summer of alltheveggies for half a week & utilizing the stragglers before they go bad on Mondays and Tuesdays. Such is the life of a CSA devotee. Boom and bust every week (or every other week, in my case).

 

Brooklyn Beets 2015 CSA Box 2

1 bunch red mustard greens
1 bunch English breakfast radishes
1 bunch baby spinach
1 bunch purslane
4 heads garlic with stalks
1 big bunch collard greens
8 garlic scapes
1 small head romaine lettuce
1 bunch broccoli raab


Lewis Waite Meat Share 1 (to the right)

1 lb. some sort of bird leg
1 lb. turkey breast
1 lb. london broil
1 lb. fresh chorizo

Lewis Waite Challenge Share – 1st Delivery (to the left)

This month is fats. I got regular fat back and smoked fat back. I now have enough (rendered and chunk) fat to last for months. Whoo hoo!

 

How I Used My Share

I used the garlic scapes in every meal I’ve made in place of garlic cloves.

I used a couple radishes and a third of the baby spinach as a bed for roasted chicken thighs with peaches.

I ate the rest of the spinach in lunch salads.

I made southern style collards with some of the smoked fat back and confited the bird leg in rendered pork fat from the unsmoked fat back.

I also made pork cracklins from the unsmoked fat back.

I served the mustard greens with the chorizo and some potatoes in a nice hash.

I ate the lettuce in lunch salads. I threw in radishes when I remembered to.

I made purslane and basil pesto, which I served over the turkey breast with a side of roasted garlic cauliflower mash.

I grilled the London Broil and served with sautéed broccoli raab with onions and leftover roasted garlic cauliflower mash.

 

Leftovers: Beets, a few garlic scapes, a few now kinda sad looking radishes.

 

My Favorite Dish From This Box

My favorite from this box had to be the supremely Southern night – cracklins, confit bird and greens. Delicious, though the chorizo hash was a close second.

Adventures In Budget Paleo Cooking – Week of June 22 – 28

BudgetPaleo

This Week’s Menu

Monday

Breakfast: Green smoothie

Lunch: Leftovers salad utilizing rotisserie chicken, peaches and Asian greens

Dinner: Bunless turkey burger with mustardy chard

Tuesday

Breakfast: 2 fried eggs

Lunch: Leftovers salad utilizing spicy shredded beef, peaches, guacamole and Asian greens

Dinner: Thai Basil Chicken & Greens utilizing beet and carrot greens + the rest of the CSA carrots

Wednesday

Breakfast: Green smoothie

Lunch: Leftovers

Dinner: Roasted chicken thighs with peaches, garlic tails, radishes and baby spinach

Thursday

Breakfast: Green smoothie

Lunch: Leftovers

Dinner: Collard greens with smoked fat back and confit bird leg

Friday

Breakfast: Green smoothie

Lunch: Leftovers

Dinner: Out

Sunday

Breakfast: Out

Lunch: Out

Dinner: Out

 

This Week’s Grocery List

Peaches ($3.49 @ Trader Joe’s)
Sparkling water ($0.79 @ Trader Joe’s)

Smoothie Supplies

Ginger ($1.39 @ Trader Joe’s)
Coconut water ($3.69 @ Trader Joe’s)
4 Apples ($2.99 @ Trader Joe’s)
1 lb. limes ($1.99 @ Trader Joe’s)
4 small avocados ($3.99 @ Trader Joe’s)
1 regular avocado ($1.39 @ Trader Joe’s)
Bagged kale (2) ($4.58 @ Trader Joe’s)
Bagged spinach ($1.99 @ Trader Joe’s)

Totals

CSA Veggies: $25.50
CSA Meats: $40.00
Trader Joe’s: $26.54

Budget Breakout

This week, I spent $92.04; $7.96 under budget.

 

Leftovers From This Week

At the end of the week, I have a bunch of CSA veggies and meats left over – enough that next week’s shopping trip is going to be filled with staples and only a few dinner components. I need to incorporate these items into my menu for next week.

Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source 

For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.

I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat. 

June 28, 2015

Pride Parade day.

   
   

Updated: DH’s Green Smoothie

This is an updated version of my Breakfast Of Champions green smoothie recipe from a couple of years ago. As was the case back then, I still drink this smoothie most weekdays for breakfast and still absolutely love it. I’d like to say I’ve tried umpteen recipes and settled on this one after extensive taste-testing, but that’s not the case. When we got our Vitamix, the DH did a little research on smoothie ingredients that weren’t just sugar and carb bombs (or worse: dessert) in disguise, and came up with this recipe. It was perhaps the second thing he made with the new blender, and we have been drinking it ever since. It’s evolved over the years (we used to add a banana, celery, cilantro and spirulina), but the nutrition and taste is still there – and this is still an absolutely satisfying breakfast and enough to carry me through my day from 8:30 – 12:30.

Gluten-free, paleo, vegetarian, vegan

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DH’s Green Smoothie (Updated)

1 Granny Smith apple
1 big hand full kale (we use pre-cut)
1 smallish hand full baby spinach (we use bagged)
1/2 of a large avocado (or 1 whole small)
3/4c. coconut water (we use Zico)
1/4c. orange juice (we like the not from concentrate kind)
1/2 inch ginger (peeled)
Optional add-in: protein powder (we use Nutiva hemp protein because it doesn’t have soy or whey and also doesn’t have a ton of added crap)

Core and chop the apple. Add to the blender carafe. Add the rest of the ingredients and blend, letting run on high until smooth and incorporated.

Pour into two glasses and consume in the manner you prefer (I won’t drink mine without a straw; the DH drinks his straight from the glass).

Serves 2

 

June 27, 2015

C-c-c-cold Savage Race today. Low 60s-Mid 50s + wind and ice water made for the shivers. Despite that, and despite the last obstacle that physically kicked our asses – a great time was had by both. 

  

June 26, 2015

Color.

  

June 25, 2015

We have windows.