Yoga under the skylight at WeWork Chelsea.
Author: cochrancj
I am an American expat who loves to explore the world through the plate and is always curious to learn more.
What To Do With A Box Of Vegetables: Brooklyn Beet CSA Box 1
Whoo hoo! It’s CSA time again! Time to shrug off winter’s recipe rut and reign spring’s exuberance with bi-monthly boxes of vegetables (and hopefully meat).
This year’s CSA is from Brooklyn Beet CSA. Brooklyn Beet provides veggie shares from Angel Family Farm, a sustainable farm located in Orange County, NY that was created with the support of GrowNYC’s New Farmer Development Project; fruit shares from Hepworth Family Farm, a 250-acre NOFA-certified seventh-generation family farm in Milton, NY; baked goods from Wild Mountain Bread based in Brooklyn; and a wide variety of grass-fed beef, pasture raised pork, and other products (like other meats, cheeses, bread, flour, grains, lax-fermented vegetables, pastas and other pantry goods) from Lewis Waite Farm, which sources from over 35 local family farms.
I purchased a half share, and will be getting a box containing 6-8 vegetables (about 2 bags worth) every other week from June – October (11 shares), and plan on ordering a carnivore share box from Lewis Waite (4-6 lbs. of meat) for pickup each veggie week. I also purchased a “Challenger Share” for the season (6 deliveries total) containing odd bits like animal fats, organ meats, neck bones, shanks, and rendered lard to stretch my culinary skills. The price of my CSA averages out to $25.50 per share for veggies, plus an additional $45 per pickup week for meat/offal. This total will be accounted for in my weekly Adventures In Budget Paleo Cooking posts.
You would think by now that I’d be used to flying blind when it comes to CSA season, since they rarely seem to post previews of upcoming shares, but I’m not. At least not going into this first week. Pickup this year is on Tuesday, so it looks like another summer of alltheveggies for half a week & utilizing the stragglers before they go bad on Mondays and Tuesdays. Such is the life of a CSA devotee. Boom and bust every week (or every other week, in my case).

Brooklyn Beets 2015 CSA Box 1
1 big bunch swiss chard
1 bunch callaloo greens
1 bunch kale
2 bunches tazoi spinach
1 big bunch light Asian greens
1 big bunch beets + greens
1 bunch carrots + greens
How I Used My Share
I used half of the carrots, a little of the carrot greens, a leftover 1/4 bell pepper and the tazoi spinach in a stir-fry.
I used the kale and callaloo greens in a simple coconut curry bowl with leftover rotisserie chicken.
I sautéed the swiss chard with mustard and served with a bunless turkey burger.
I ate the Asian greens as a salad base for 2 days’ worth of lunches.
I used the rest of the carrots, carrot greens and beet greens in a Thai chicken bowl.
Leftovers: Just the beets. Not bad for week 1.
My Favorite Dish From This Box
This week, my favorite was probably the first meal I made – a simple stir-fry. I threw together some leftover meats (pulled pork and rotisserie chicken), half an onion, a few cloves garlic, a hand full of basil, 1/4 of a bell pepper, half a bunch of carrots, a hand full of carrot greens and 2 bunches of tazoi spinach with a quick sauce of coconut aminos, ketjap manis and fish sauce and stir-fried until everything was tender. This dinner was quick, tasty, and a great exercise in utilizing CSA greens. I love this time of year and it was a good way to exercise thankfulness. Plus, the fresh carrots were delicious.
June 23, 2015
June 22, 2015
Adventures In Budget Paleo Cooking – Week of June 15 – 21
This Week’s Menu
Monday
Breakfast: Green smoothie
Lunch: Leftovers
Dinner: Bul gogi beef with a light snap pea/scallion/bell pepper salad
Tuesday
Breakfast: Green smoothie
Lunch: Leftovers
Dinner: Bunless burger with roasted green beans
Wednesday
Breakfast: Green smoothie
Lunch: Leftovers
Dinner: Quick stir-fry using carrots, carrot greens & tazoi spinach from my CSA box + leftover meats and bell pepper from my grocery stockpile
Thursday
Breakfast: Green smoothie
Lunch: Leftover stir-fry from last night
Dinner: Simple curry bowl with leftover rotisserie chicken, callaloo greens and kale from my CSA box and coconut milk
Friday
Breakfast: Green smoothie
Lunch: Leftovers from last night
Dinner: Out
Sunday
Breakfast: Out
Lunch: Out
Dinner: Out
This Week’s Grocery List
Bamboo skewers ($4.99 @ Whole Foods)
Roasted unsalted almonds ($5.99 @ Whole Foods)
Pretzel buns ($4.49 @ Whole Foods)
Boneless skinless chicken thighs, family pack ($8.15 @ Whole Foods)
Cherries ($7.61 @ Whole Foods)
Pellegrino ($1.19 @ Whole Foods) – fantastic price
Smoothie Supplies
Coconut water ($3.69 @ Whole Foods)
5 Apples ($5.71 @ Whole Foods) – jeebus!
5 limes ($3.75 @ Whole Foods) – jeebus!
2 Avocados ($5.00 @ Whole Foods) – jeebus!
Bagged kale (1 lb) ($2.99 @ Whole Foods) – great price
Orange juice ($2.99 @ Whole Foods)
Bagged spinach ($4.49 @ Whole Foods) – woof!
Totals
Whole Foods: $50.15
CSA Veggies: $25.50
Budget Breakout
This week, I spent $75.65; $24.35 under budget. Well. It’s a good thing I didn’t really need much this week – some of those smoothie items were twice the price I’m used to spending!
Leftovers From This Week
At the end of the week, I have light Asian greens, chard, beets and carrots from my CSA box; ground turkey and burger patties in the freezer; and a few other bits and bobs – half an onion, half a pound of other carrots, plus some cooked meats left over. I need to incorporate these items into my menu for next week.
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Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source
For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.
I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat.
June 21, 2015
June 20, 2015
June 19, 2015
Spring Broccoli and Pea Salad
This is another great cookout salad. Quick to throw together, friendly for a whole host of dietary restrictions, clean and bright.
Gluten-free, paleo, vegetarian, vegan
Spring Broccoli and Pea Salad
1 lb. snow or snap peas
3 large radishes
1 (9-10 oz.) bag broccoli slaw
Zest of 1 lemon
3 Tbsp. avocado or other neutral oil
1 Tbsp. dijon mustard
1 Tbsp. apple cider vinegar
Kosher salt & black pepper.
Tip, tail and snap your peas into a large bowl. Grate the radishes and add. Add the broccoli slaw. Hit with a generous pinch Kosher salt + a few grinds black pepper and toss to combine.
In a small bowl, whisk together the lemon zest, oil, mustard, and vinegar.
Pour over the salad. Toss to combine and hit with another shot of salt and pepper.
I went back and forth regarding doubling the dressing for a more punchy taste, but ultimately opted for the more subtle route. If you want punchier dressing, try doubling the amount and playing with the mustard/acid content.
Makes a huge bowl – more than enough for a cookout.








