Trains
December 9, 2016
Trains
Keto Peanut Butter Smoothie
This low-carb smoothie is delicious — not too sweet, it has my greens, and is nice and thick. Just want I want for breakfast!
gluten-free, paleo, keto
Keto Peanut Butter Smoothie
1 haas avocado
2 cups cashew or almond milk (be sure to buy the unsweetened original kind!)
2 Tbsp. MCT oil
1 scoop collagen (I use a grass-fed beef collagen powder)
4 Tbsp. sun butter or peanut butter (I use Skippy Natural because that’s what I could find with the lowest amount of sugar/net carbs at my store)
1 Tbsp. cacao powder (check your label for sugar content)
8 drops stevia (I used vanilla flavored)
2 c. baby spinach
1 inch ginger, peeled
2 Tbsp. chia seeds
Blend all ingredients in a high-powered blender until smooth.
Serves 2
Per serving: 562 calories, 9.9 grams net carbs, 16.2 grams protein, 47.3 grams fat
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Festive drinks
Sun Butter Fat Bombs
Pretty much all I want in a dessert is a spoon full of peanut butter. Or almond butter. Or Sun Butter.
This fat bomb is a great way to get a nice little fat boost while not having to deal with the chocolate that always seems to get in the way of what I really want.
Note: Like my other fat bomb recipe, I slused small square silicone ice cube trays to portion. Each portion is 2 squares.
Keto, Paleo, gluten-free, vegetarian, vegan
Sun Butter Fat Bombs
1/4 cup melted cacao butter (you can use coconut butter, coconut oil or coconut manna, but will need to keep the Bombs in the freezer)
1/4 cup sunflower seed butter (or other nut butter – sugar-free is best; cashew butter may be too carb-heavy)
4 drops vanilla stevia (optional)
Sprinkle Himalayan pink salt
In a large measuring cup, melt the fat. Whisk in the butter until completely smooth. Add the stevia and stir.
Pour into the molds – you should have 11 or 12.
Freeze to solidify and then either keep in the freezer, or if you used cacao butter – you can also keep in the fridge.
Makes 5 – 12 servings depending on how much you want per serving
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