June 28, 2015

Pride Parade day.

   
   

Updated: DH’s Green Smoothie

This is an updated version of my Breakfast Of Champions green smoothie recipe from a couple of years ago. As was the case back then, I still drink this smoothie most weekdays for breakfast and still absolutely love it. I’d like to say I’ve tried umpteen recipes and settled on this one after extensive taste-testing, but that’s not the case. When we got our Vitamix, the DH did a little research on smoothie ingredients that weren’t just sugar and carb bombs (or worse: dessert) in disguise, and came up with this recipe. It was perhaps the second thing he made with the new blender, and we have been drinking it ever since. It’s evolved over the years (we used to add a banana, celery, cilantro and spirulina), but the nutrition and taste is still there – and this is still an absolutely satisfying breakfast and enough to carry me through my day from 8:30 – 12:30.

Gluten-free, paleo, vegetarian, vegan

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DH’s Green Smoothie (Updated)

1 Granny Smith apple
1 big hand full kale (we use pre-cut)
1 smallish hand full baby spinach (we use bagged)
1/2 of a large avocado (or 1 whole small)
3/4c. coconut water (we use Zico)
1/4c. orange juice (we like the not from concentrate kind)
1/2 inch ginger (peeled)
Optional add-in: protein powder (we use Nutiva hemp protein because it doesn’t have soy or whey and also doesn’t have a ton of added crap)

Core and chop the apple. Add to the blender carafe. Add the rest of the ingredients and blend, letting run on high until smooth and incorporated.

Pour into two glasses and consume in the manner you prefer (I won’t drink mine without a straw; the DH drinks his straight from the glass).

Serves 2

 

June 27, 2015

C-c-c-cold Savage Race today. Low 60s-Mid 50s + wind and ice water made for the shivers. Despite that, and despite the last obstacle that physically kicked our asses – a great time was had by both. 

  

June 26, 2015

Color.

  

June 25, 2015

We have windows.

  

June 24, 2015

Yoga under the skylight at WeWork Chelsea.

  

What To Do With A Box Of Vegetables: Brooklyn Beet CSA Box 1

Whoo hoo! It’s CSA time again! Time to shrug off winter’s recipe rut and reign spring’s exuberance with bi-monthly boxes of vegetables (and hopefully meat).

This year’s CSA is from Brooklyn Beet CSA. Brooklyn Beet provides veggie shares from Angel Family Farm, a sustainable farm located in Orange County, NY that was created with the support of GrowNYC’s New Farmer Development Project; fruit shares from Hepworth Family Farm, a 250-acre NOFA-certified seventh-generation family farm in Milton, NY; baked goods from Wild Mountain Bread based in Brooklyn; and a wide variety of grass-fed beef, pasture raised pork, and other products (like other meats, cheeses, bread, flour, grains, lax-fermented vegetables, pastas and other pantry goods) from Lewis Waite Farm, which sources from over 35 local family farms.

I purchased a half share, and will be getting a box containing 6-8 vegetables (about 2 bags worth) every other week from June – October (11 shares), and plan on ordering a carnivore share box from Lewis Waite (4-6 lbs. of meat) for pickup each veggie week. I also purchased a “Challenger Share” for the season (6 deliveries total) containing odd bits like animal fats, organ meats, neck bones, shanks, and rendered lard to stretch my culinary skills. The price of my CSA averages out to $25.50 per share for veggies, plus an additional $45 per pickup week for meat/offal. This total will be accounted for in my weekly Adventures In Budget Paleo Cooking posts.

You would think by now that I’d be used to flying blind when it comes to CSA season, since they rarely seem to post previews of upcoming shares, but I’m not. At least not going into this first week. Pickup this year is on Tuesday, so it looks like another summer of alltheveggies for half a week & utilizing the stragglers before they go bad on Mondays and Tuesdays. Such is the life of a CSA devotee. Boom and bust every week (or every other week, in my case).

Quality Control Specialist D’artagnan checks out the goods – and tries to abscond with the carrots, Asian greens and kale

Brooklyn Beets 2015 CSA Box 1

1 big bunch swiss chard
1 bunch callaloo greens
1 bunch kale
2 bunches tazoi spinach
1 big bunch light Asian greens
1 big bunch beets + greens
1 bunch carrots + greens

How I Used My Share

I used half of the carrots, a little of the carrot greens, a leftover 1/4 bell pepper and the tazoi spinach in a stir-fry.

I used the kale and callaloo greens in a simple coconut curry bowl with leftover rotisserie chicken.

I sautéed the swiss chard with mustard and served with a bunless turkey burger.

I ate the Asian greens as a salad base for 2 days’ worth of lunches.

I used the rest of the carrots, carrot greens and beet greens in a Thai chicken bowl.

Leftovers: Just the beets. Not bad for week 1. 

My Favorite Dish From This Box

This week, my favorite was probably the first meal I made – a simple stir-fry. I threw together some leftover meats (pulled pork and rotisserie chicken), half an onion, a few cloves garlic, a hand full of basil, 1/4 of a bell pepper, half a bunch of carrots, a hand full of carrot greens and 2 bunches of tazoi spinach with a quick sauce of coconut aminos, ketjap manis and fish sauce and stir-fried until everything was tender. This dinner was quick, tasty, and a great exercise in utilizing CSA greens. I love this time of year and it was a good way to exercise thankfulness. Plus, the fresh carrots were delicious.

June 23, 2015

Tuesday rain.

  

June 22, 2015

Grammar be damned.

  

Adventures In Budget Paleo Cooking – Week of June 15 – 21

BudgetPaleo

This Week’s Menu

Monday

Breakfast: Green smoothie

Lunch: Leftovers

Dinner: Bul gogi beef with a light snap pea/scallion/bell pepper salad

Tuesday

Breakfast: Green smoothie

Lunch: Leftovers

Dinner: Bunless burger with roasted green beans

Wednesday

Breakfast: Green smoothie

Lunch: Leftovers

Dinner: Quick stir-fry using carrots, carrot greens & tazoi spinach from my CSA box + leftover meats and bell pepper from my grocery stockpile

Thursday

Breakfast: Green smoothie

Lunch: Leftover stir-fry from last night

Dinner: Simple curry bowl with leftover rotisserie chicken, callaloo greens and kale from my CSA box and coconut milk

Friday

Breakfast: Green smoothie

Lunch: Leftovers from last night

Dinner: Out

Sunday

Breakfast: Out

Lunch: Out

Dinner: Out

 

This Week’s Grocery List

Bamboo skewers ($4.99 @ Whole Foods)
Roasted unsalted almonds ($5.99 @ Whole Foods)
Pretzel buns ($4.49 @ Whole Foods)
Boneless skinless chicken thighs, family pack ($8.15 @ Whole Foods)
Cherries ($7.61 @ Whole Foods)
Pellegrino ($1.19 @ Whole Foods) – fantastic price

 

Smoothie Supplies

Coconut water ($3.69 @ Whole Foods)
5 Apples ($5.71 @ Whole Foods) – jeebus!
5 limes ($3.75 @ Whole Foods) – jeebus!
2 Avocados ($5.00 @ Whole Foods) – jeebus!
Bagged kale (1 lb) ($2.99 @ Whole Foods) – great price
Orange juice ($2.99 @ Whole Foods)
Bagged spinach ($4.49 @ Whole Foods) – woof!

 

Totals

Whole Foods: $50.15
CSA Veggies: $25.50

Budget Breakout

This week, I spent $75.65; $24.35 under budget. Well. It’s a good thing I didn’t really need much this week – some of those smoothie items were twice the price I’m used to spending!

 

Leftovers From This Week

At the end of the week, I have light Asian greens, chard, beets and carrots from my CSA box; ground turkey and burger patties in the freezer; and a few other bits and bobs – half an onion, half a pound of other carrots, plus some cooked meats left over. I need to incorporate these items into my menu for next week.

—

Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source 

For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.

I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat.