Today was a learning experience for sure. Apparently, I *don’t* need to eat protein at every meal. Bummer.


Revised keto-friendly smoothie (which actually wasn’t half bad once I added the stevia) + coffee with almond milk.


Big salad with rotisserie chicken, cucumbers, green onions and tahini dressing.


Pan seared salmon with cauliflower mash. The DH’s had added bacon and added fat.

Mine is on the left; the DH’s has an added 2 Tbsp. fat and 2 slices bacon


1 (delicious) fat bomb block.

1499 of 1318 kcal
16.5 of 20g net carbs
91.6 of 70g protein
108.42 of 106g fat