Today was a learning experience for sure. Apparently, I *don’t* need to eat protein at every meal. Bummer.
Revised keto-friendly smoothie (which actually wasn’t half bad once I added the stevia) + coffee with almond milk.
Big salad with rotisserie chicken, cucumbers, green onions and tahini dressing.
Pan seared salmon with cauliflower mash. The DH’s had added bacon and added fat.
1 (delicious) fat bomb block.
1499 of 1318 kcal
16.5 of 20g net carbs
91.6 of 70g protein
108.42 of 106g fat