Today was a learning experience for sure. Apparently, I *don’t* need to eat protein at every meal. Bummer.
Breakfast
Revised keto-friendly smoothie (which actually wasn’t half bad once I added the stevia) + coffee with almond milk.
Lunch
Big salad with rotisserie chicken, cucumbers, green onions and tahini dressing.
Dinner
Pan seared salmon with cauliflower mash. The DH’s had added bacon and added fat.
Snack
1 (delicious) fat bomb block.
Macros
1499 of 1318 kcal
16.5 of 20g net carbs
91.6 of 70g protein
108.42 of 106g fat
Gastography 
What is the fat bomb recipe?
It actually looks good.
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I really like the sun Butter Fat Bombs, but I think I was talking about the Simple Fat Bomb recipe here: https://gastography.com/?s=FAt+bomb&submit=Search
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