Today was much better than yesterday. I wasn’t sick at all today, had adequate energy, and lived life.
Breakfast
A repeat of yesterday’s coconut milk smoothie.
Lunch
1.5 ounces chicken, 2 Tbsp. guacamole, 1 hard boiled egg & 2 Tbsp. avocado oil mayo.
Dinner
A riff on fried rice with ground pork, an egg, riced broccoli, fish sauce, coconut aminos and sesame oil.
Snack
1 coconut fat bomb way late – should have had it right after yoga, because I always need something right after yoga, but decided to wait.
Macros
1375.5 of 1318 kcal
19.6 of 20g net carbs
67.96 of 70g protein
109.27 of 106g fat
Gastography 