Today was much better than yesterday. I wasn’t sick at all today, had adequate energy, and lived life.


A repeat of yesterday’s coconut milk smoothie.


1.5 ounces chicken, 2 Tbsp. guacamole, 1 hard boiled egg & 2 Tbsp. avocado oil mayo.


A riff on fried rice with ground pork, an egg, riced broccoli, fish sauce, coconut aminos and sesame oil. 


1 coconut fat bomb way late – should have had it right after yoga, because I always need something right after yoga, but decided to wait.


1375.5 of 1318 kcal

19.6 of 20g net carbs

67.96 of 70g protein

109.27 of 106g fat