Today was great. I felt good and we even managed to eat compliant while wandering Chinatown.
Breakfast
Cacao sun butter smoothie + grande almond milk cafe misto.
Lunch
Went out for Chinese hot pot. Like Shabu-Shabu from Japan, hot pot consists of a big bowl of broth heated at the table – you add meat, veggies & noodles and cook as you go.
The place we visited was all-you-can-eat, and included your choice of starch (which we forewent) and a selection of 12 ice creams (we reluctantly forewent).
We had spicy thai pork broth & spicy beef broth with:
Pork belly (bacon)
Sirloin
White fish
Ribeye
Pork shoulder
Shrimp
Bok choy
Chinese spinach
Enoki
Radish
Lotus
Broccoli
And peanut sesame oil + black vinegar garlic sauces I made.
Not quite sure exactly how to plug this into macros, but I’ll give it a shot.
Dinner
Nope.
Snack
Lemon fat bombs
Macros
1368 of 1318 kcal
24.9 of 20g net carbs
74.2 of 70g protein
102.9 of 106g fat
Gastography 