Today was great. I felt good and we even managed to eat compliant while wandering Chinatown.

Breakfast

Cacao sun butter smoothie + grande almond milk cafe misto.


Lunch

Went out for Chinese hot pot. Like Shabu-Shabu from Japan, hot pot consists of a big bowl of broth heated at the table – you add meat, veggies & noodles and cook as you go.

The place we visited was all-you-can-eat, and included your choice of starch (which we forewent) and a selection of 12 ice creams (we reluctantly forewent).

We had spicy thai pork broth & spicy beef broth with:

Pork belly (bacon)

Sirloin 

White fish

Ribeye

Pork shoulder

Shrimp

Bok choy 

Chinese spinach

Enoki 

Radish

Lotus 

Broccoli

And peanut sesame oil + black vinegar garlic sauces I made.


Not quite sure exactly how to plug this into macros, but I’ll give it a shot.

Dinner

Nope.

Snack

Lemon fat bombs


Macros

1368 of 1318 kcal

24.9 of 20g net carbs

74.2 of 70g protein

102.9 of 106g fat