This is a satisfying side to pretty much any protein. It’s sweet, rich, a little sticky, with a nice warm flavor.
gluten-free, vegetarian, vegan, paleo
Sweet & Sticky Carrot Sticks
2-3 large carrots
Generous sprinkle cumin
Generous sprinkle curry powder
Generous sprinkle salt & pepper
1 tsp. oil
1 Tbsp. tahini
2 Tbsp. yogurt (I used a Skyr-style vegan variety)
1 Tbsp. pomegranate molasses
1 tsp. date molasses or other sweetener
2 Tbsp. parsley, chopped
2 cloves garlic, minced
Preheat your air fryer for 3 minutes.
While the air fryer is warming, cut your carrots into roughly fry shape.
Toss in a large bowl with the cumin, curry, salt, pepper & oil.
Air fry on 200C for 7-10 minutes or until your desired level of brown and crispness, pulling to toss every couple minutes.
Whisk the rest of the ingredients together in a small bowl to form a sauce. Thin with water if desired.
To serve, toss the carrot fries with the sauce.
Serves 4
Gastography 