Quick Keto Tuna Bowl

This meal came about because I was too lazy to go grocery shopping after coming home from vacation, and had zero fresh food (but a lemon) in the house. I think I did pretty well for myself and was super sad that I didn’t have leftovers for lunch the next day.

gluten-free, keto

Quick Keto Tuna Bowl

2 ounces tuna in oil
1 tsp. white miso paste
1 tsp. soy sauce or coconut aminos
1/2 tsp. powdered ginger
1 clove garlic, minced
1 tsp. rice vinegar
1/2 tsp. sriracha
1 Tbsp. shallot, minced
Squeeze lemon
1 cup roasted broccoli

In a small bowl, combine everything but the broccoli and mix well. Add the broccoli (or whatever vegetables you want) for a rounded meal.

Serves 1

March 9, 2018

Negombo

March 8, 2018

Coming down the mountain

Negombo

March 7, 2018

Royal Botanical Garden

Tea factory to learn how it’s made – apparently, white is 1 plant and black/green teas are from the same plant. Had no idea.

Woodcarving with a demonstration of the rainbow tree, which has been used since antiquity to make paints and fabric dyes – cool stuff – the paintings at Dambulla from yesterday’s post were made with red/purple/orange/yellow paints made from this tree + something either acidic like lime juice or basic like chalk.

Also quickly stopped at a gem museum, but didn’t have time for the tour; just shopping.

March 6, 2018

Loads of sweets made with rice flour and coconut products at this cool little government-run stand

Dambulla caves and temple

Roadside refreshments

Red pineapple at an Ayurvedic clinic/spice plantation/restaurant

Temple of the Tooth in Kandy

Stunning Kandy views

March 5, 2018

Pidurangala, Sri Lanka

Heritage tour

On Safari

March 4, 2018

Bye, desert

Hello, tropics!

March 3, 2018

Msheireb Museum complex – only got through half today, but it was really fascinating.

March 2, 2018

Decor from the ceiling

Roasted Cauliflower with Shallot Oil

This isn’t the least fussy thing I’ve ever made, but it’s ready in under an hour and is freaking delicious.

Inspired by this Instagram post by Heidi Swanson at 101 Cookbooks. I’d forgotten just how inspiring I find her take on flavors. /swoon

gluten-free, paleo, keto, vegetarian, vegan

Roasted Cauliflower with Shallot Oil

1 small head cauliflower
Fat of choice
1/2 head garlic split into cloves
1/2 tsp. yellow mustard seeds
1/4 tsp. black cumin seeds
1 Tbsp. minced garlic & ginger
1 tsp. turmeric powder
1-2 large shallots
Salt & pepper
Optional: pulled rotisserie chicken

Preheat your oven to 400F/200C.

First, peel and finely slice the shallots. Add to a small pot with enough fat to cover the bottom. Place over med-high heat until simmering, lower to med-low, and let go until the shallots are crisped up.

Break your cauliflower up into florets and spread in 1 layer on a baking sheet. Add the garlic cloves on one end – it’s ok if they are still in the paper skins. Drizzle everything with a generous hit of the fat you’re using and sprinkle with salt & pepper. Bake 20 minutes or so or until the shallots are done and the cauliflower is to your desired brownness.

While those two are working, make some curry-ish paste by frying the mustard and cumin seeds in 2 Tbsp. fat over medium-high heat in a small pan. When the seeds start to pop, add the garlic & ginger and turmeric. Stir quickly until the mixture is very fragrant. Set aside.

To serve, scoop out some cauliflower and top with pulled chicken if desired, a couple garlic cloves (take out of the skin), a Tablespoon or so of the shallot oil, some fried shallots, and a Tablespoon of the spice mixture.

Serves 2 – 3, depending on the size of your cauliflower and whether you’re including meat – would also be delicious with golden raisins and/or toasted nuts (I’m thinking sliced almonds, pine nuts or pistachios)