Gastography

Today was much better than yesterday. I wasn’t sick at all today, had adequate energy, and lived life.

Breakfast

A repeat of yesterday’s coconut milk smoothie.

Lunch

1.5 ounces chicken, 2 Tbsp. guacamole, 1 hard boiled egg & 2 Tbsp. avocado oil mayo.

Dinner

A riff on fried rice with ground pork, an egg, riced broccoli, fish sauce, coconut aminos and sesame oil. 

Snack

1 coconut fat bomb way late – should have had it right after yoga, because I always need something right after yoga, but decided to wait.

Macros

1375.5 of 1318 kcal

19.6 of 20g net carbs

67.96 of 70g protein

109.27 of 106g fat

Today was poo. I spent most of the day nauseous and I have no idea if it’s something I’m doing wrong with Keto, or something else. Boooooooo today. 
Breakfast

Another smoothie experiment – this time with canned coconut, which was satisfying.

Stomach felt vaguely unsettled after breakfast – verging on nauseous. 

I wasn’t sure if I was just getting hungry or not, so I elected to eat lunch anyways. 
Lunch

Since my batch cooked items are carby, and I want my damn salmon tonight – I had the last of the unintentionally holiday-themed eggy cups from last week.

Lunch was hard to choke down. My stomach was still unsettled – and I had to work against my brain, which kept insisting that I was going to feel like crap from eating an omelette (which randomly happens to me) and that I was going to die of cheese (I do really need to cut it out with the cheese – cheese is not my friend). 

Layed down a couple hours after lunch because my stomach was just not happy and I felt kind of dizzy. Skipped my planned workout because movement just wasn’t happening.
Dinner

The hotly contested (by my macros) salmon Caesar salad! With Keto croutons. And lots of butter. 

Ate dinner – it was delicious – but felt kinda nauseous the whole time. And I *swear* there was hunger lurking in the back of all that ick right before dinner. 

Macros

1391.5 of 1318 kcal

14.8 of 20g net carbs

64.24 of 70g protein

111.69 of 106g fat

Today was ok. Had some difficulty making my macros work today – breakfast was a bit carby, the dinner I wanted to make was too high in protein because the DH had double meat breakfast, and lunch was unsatisfying because I was trying to make everything fit so didn’t have chicken on my salad.
Breakfast

Had a slightly different smoothie this morning – spinach, lemon juice, cilantro, ginger, avocado, collagen, MCT oil & coconut water. A little carby, but overall not bad. Still not as thick as I like, but the taste was at least not sweet.

Lunch

A little carb heavy – cruciferous crunch salad with lemon Rosemary dressing.

Dinner

I may die of cheese, but this was delicious. Crispy cheese crust pizza with ground beef, guacamole, a little sour cream and green onions.

Snack

2 of my coconut fat Bombs because lunch was unfulfilling, then 1 ounce pepperoni because I still wasn’t satisfied.

Macros

1431 of 1318 kcal

20 of 20g net carbs

64.74 of 70g protein

112.55 of 106g fat

Today got a late start. Woke up at various times in the morning with varying degrees of headache. Stayed in bed as long as possible.

Breakfast

Rocketfuel Latte

Lunch

Snacked a bunch at lunch – a couple Tablespoons guacamole on a cheese chip while cooking, a squeezie of almond butter & a meat stick I grabbed at the grocery.

Dinner

Small filet mignon + mashed cauliflower with roasted garlic, cream and butter.

Snack

Fat Bombs

Macros

1261 of 1318 kcal

16.2 of 20g net carbs

63.9 of 70g protein

101.7 of 106g fat

Today was Ok – stomach felt kinda fuzzy all afternoon; was a little heartburny in the morning and went through some evening nausea. Overall ok though. 
Breakfast

2 coconut fat bombs & coffee with almond milk.

Lunch

Forgot to take a pic. Went to SmashBurger again – had a bunless burger with avocado, bacon, lettuce, tomato, ranch & a fried egg.

Dinner

Didn’t really have dinner – just smacked on things I was batch cooking (cheese chips and mini meatballs) and had some snack nuts during the fights.

Macros

1449.8 of 1318 kcal

15.2 of 20g net carbs

62.46 of 70g protein

124.36 of 106g fat