Today was good. Another day of feeling fine.

Breakfast

Vanilla chia smoothie + coffee

Lunch

Big Ass Salad – turkey, greens & the rest of the Rosemary dressing 

Dinner

Quick turkey soup with bone broth, celery, onion, turkey & frozen broccoli.

Snack

All the fat. Had 2 Sun Butter Fat Bombs 

Then 2 new coconut bombs

Macros

1519.25 of 1318 kcal

14.54 of 20g net carbs

85.45 of 70g protein

103.98 of 106g fat

Today was another good day. I felt like I ate enough – turns out I did not fat-wise after dinner – and I was fine hunger wise.

Breakfast

Coffee

Lunch

Were out at Grand Central Station, popped into the food court to a place called Tri Tip Grill. Had ridiculously delicious grilled tri tip with some roasted veggies, horseradish & au jus.

Note: we did not eat the corn or half the carrot – we split the veggie tray.

Dinner

Leftover Pecan Stuffing with sliced ham lunch meat.  

Snack

Sun Butter Fat Bombs 

Macros

1045 of 1318 kcal

19.2 of 20g net carbs

58.8 of 70g protein

81.8 of 106g fat

Today was great. Took the pup for a light hike an hour and a half north of the city, grabbed a convenience store lunch because it’s too cold to eat outside and we planned crappily, and had an overall good day.

Breakfast

Scrambled eggs with a tablespoon heavy cream before we left + coffee with almond milk while on the road.

Lunch

Gas station haul. Quest bar (4g net carbs), Choula flavored jerky (3g net carbs) & smokehouse spicy almonds (4g net carbs).

Dinner

2 Boars’ Head spicy sausages + roasted garlic sauerkraut

Snack

Lemon fat bombs

Macros

1262 of 1318 kcal

17 of 20g net carbs

71.5 of 70g protein

85.1 of 106g fat

Today was great. I felt good and we even managed to eat compliant while wandering Chinatown.

Breakfast

Cacao sun butter smoothie + grande almond milk cafe misto.

Lunch

Went out for Chinese hot pot. Like Shabu-Shabu from Japan, hot pot consists of a big bowl of broth heated at the table – you add meat, veggies & noodles and cook as you go.

The place we visited was all-you-can-eat, and included your choice of starch (which we forewent) and a selection of 12 ice creams (we reluctantly forewent).

We had spicy thai pork broth & spicy beef broth with:

Pork belly (bacon)

Sirloin 

White fish

Ribeye

Pork shoulder

Shrimp

Bok choy 

Chinese spinach

Enoki 

Radish

Lotus 

Broccoli

And peanut sesame oil + black vinegar garlic sauces I made.

Not quite sure exactly how to plug this into macros, but I’ll give it a shot.

Dinner

Nope.

Snack

Lemon fat bombs

Macros

1368 of 1318 kcal

24.9 of 20g net carbs

74.2 of 70g protein

102.9 of 106g fat

Today, we successfully navigated a holiday. Turkey Day was a hit.

Breakfast

Pre-gamed my green smoothie before starting the heavy cooking.

Lunch

$&@!?$! Delicious Turkey Day lunch.

Clockwise from left:

Pecan Stuffing (recipe coming Saturday) – damn this was ridiculously good

Twice-baked loaded cauliflower (like a loaded potato)

My stab at giblet gravy (blasphemous: mine was actually better than what I remembered from my childhood)

Broiled green beans

Turkey that turned out pretty damn good for turkey

Lemon squares that aren’t square because I don’t own a square dish 

Dinner

HaHa. Nope. Had dessert mid-afternoon since lunch was at lunch time, a couple 1-ounce meatballs at a little after dinner time. 

Snack

I’m counting all the turkey skin I ate while picking the carcass so I could make bone broth as a delicious snack.

Macros

? of 1318 kcal

? of 20g net carbs

? of 70g protein

? of 106g fat

It’s a holiday. I didn’t *want* to plug everything in (read: I was too lazy). I will say this: I probably didn’t hit 20 carbs, I most likely went over on protein, I ate bunches of fat with everything but probably didn’t get enough, and my food was damn satisfying. 

Today was good. Felt good – digestion was back to normal – and although I was starving cstartung at 4pm and continuing until my second snack, life was fine.

Breakfast

Vanilla chia smoothie.

Lunch

Back to my big salads! The last of the chicken breast (good thing too, the chicken was on its way out), Rosemary dressing, mixed greens & hemp hearts.

Dinner

I’ve been suuuuuuper productive all day and have done little but watch YouTube. It’s been a Texan In Tokyo kind of day and I was feeling Japanese.

Made this quick bonito broth, steamed cauliflower & frozen spinach soup with pan-seared salmon and sesame oil drizzle.

Snack

Lemon fat bombs right after dinner

Then sunbutter fat bombs after yoga.

Macros

1582.5 of 1318 kcal

11.55 of 20g net carbs

80.88 of 70g protein

117.66of 106g fat

Today was full of willpower triumph.

Breakfast

Today’s smoothie was chocolate sun butter. I missed my spinach.

Lunch

Totally forgot to take a picture, but today I had a lunch meeting at an Indian buffet. Normally, I’d be reaching for the naan basket and all up in a plate of every variety of non-lentil dish available. With a tiiiiiny side of rice.

And gulab(sp) – the dessert that looks like a doughnut hole swimming in syrup.

But not today.

Today, I stuck to tandoori chicken, a vegetarian spicy cabbage side, and the iceburg salad. I ate way too much protein, and most likely a little too many carbs given my breakfast smoothie, but damn it was delicious. 

Delicious, but TMI – my digestive system was not prepared for the level of spice and restaurant-ness of the food.

Dinner

I was supposed to have a non-fairly Keto waffle & pork Rind crusted chicken sandwich, but I had no more protein left in my macros, and the batter got stuck in the waffle iron – so I had pancakes with butter. The pic is the DH’s dinner – complete with the chicken.

Snack

Had planned to have some lemony fat bombs, but was not hungry after all. 
Macros

1328.5 of 1318 kcal

19.3 of 20g net carbs

65.2 of 70g protein

100.72 of 106g fat

Today was fine. No health issues and I was mostly not hangry.

Breakfast

Another green smoothie variation. I should really round up my faves for a recipe post.

Lunch

A Big Ass Salad of: Italian mix greens, baby spinach, a little cruciferous crunch, green onions, sliced chicken breast, hemp hearts & creamy Rosemary dressing. Delicious.

Dinner

Made a quick little dinner of more sliced chicken, frozen broccoli & a hand full of chopped pecans cooked in bacon fat and butter. 

Apparently, all I want to eat on keto is chicken & broccoli and chicken & guac. I’m cool with this.

Snack

Sun Butter Fat Bombs

Macros

1397.5 of 1318 kcal

13.89 of 20g net carbs

59.31 of 70g protein

105.3 of 106g fat

Today was good. Had a bit of nausea because I layed in bed too late without eating breakfast, but other than that I felt fine.
Breakfast

1/4 cup macadamia nuts & coffee.
Lunch

Went to one of our favorite brunch/lunch spots and got a veggie omelette with sliced tomatoes on the side and coffee. 

Dinner
Another guac & chicken bowl – this time with some crazy good fresh kraut we grabbed at a food/craft fair.

Snack

Made another type of fat bomb – Sunflower seed butter.

Also had 1/4 cup raw almonds.

Macros

1012 of 1318 kcal

18.2 of 20g net carbs

47.8 of 70g protein

78.8 of 106g fat